Thu 7th Feb 2019 at 7:00pm by Will_Uyuni

Run > General

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Time
1:20:19
Miles
10.02
Min/mi
8:01
Pacing
93%
WAVA
58.76
Stride(cm)
112
Cals
950
Cadence
179
BPM
139
%MHR
76.2
B/mi
1111
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/140bpm 950cal
2) 1m - 7:58(7:58/m) 136/144bpm
3) 1m - 8:09(8:09/m) 133/137bpm
4) 1m - 7:58(7:58/m) 139/146bpm
5) 1m - 8:09(8:09/m) 139/147bpm
6) 1m - 8:02(8:02/m) 140/148bpm
7) 1m - 8:05(8:05/m) 139/143bpm
8) 1m - 8:14(8:14/m) 142/151bpm
9) 1m - 7:54(7:54/m) 142/148bpm
10) 1m - 7:35(7:35/m) 147/152bpm
11) 0.02m - 11(7:50/m) 139/141bpm

8:04 7:58 8:09 7:58 8:09 8:02 8:05 8:14 7:54 7:35 11

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	127 82-136	1048	183 88-188	3/3
1.00	8:04	3:56	7:52	135 132-140	1062	183 180-188	3/3
1.50	12:06	4:02	8:04	137 129-144	1106	182 178-188	7/4
2.00	16:01	3:55	7:51	135 129-144	1059	180 178-188	2/12
2.50	20:05	4:04	8:08	131 126-136	1065	180 178-188	4/4
3.00	24:10	4:05	8:11	135 129-137	1104	179 174-182	1/5
3.50	28:07	3:57	7:54	139 132-146	1097	179 178-182	6/3
4.00	32:08	4:01	8:02	138 136-142	1109	178 176-182	5/6
4.50	36:17	4:08	8:17	140 136-147	1159	176 166-182	5/6
5.00	40:17	4:00	7:59	138 134-146	1103	176 174-182	8/8
5.50	44:17	4:01	8:01	138 135-142	1107	177 174-180	6/3
6.00	48:18	4:01	8:02	141 135-148	1132	177 174-182	4/8
6.50	52:16	3:58	7:56	140 135-142	1112	178 174-182	5/7
7.00	56:24	4:07	8:14	139 137-143	1145	177 174-182	5/3
7.50	1:00:34	4:10	8:20	140 136-145	1167	177 174-182	7/2
8.00	1:04:38	4:05	8:09	144 137-151	1174	177 174-182	10/5
8.50	1:08:33	3:55	7:50	140 135-146	1097	178 174-182	4/7
9.00	1:12:32	3:58	7:57	143 139-148	1136	177 174-182	7/2
9.50	1:16:21	3:50	7:39	147 142-152	1125	179 172-182	7/4
10.00	1:20:22	4:01	8:02	146 141-151	1173	180 130-188	1/11
10.03	1:20:37	15	8:57	140 137-144	1254	171 130-186	1/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 21m, Flat prediction 1:20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:18
See your biggest climbs

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	10	1:20:28	8:02
Walk	0.2	125	0	8	13:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.66%	More
800m	3:38	7:19	51.04%	More
1km	4:33	7:19	53.28%	More
Mile	7:30	7:30	55.05%	More
5k	24:32	7:54	57.28%	More
5 miles	39:46	7:57	57.45%	More
10k	49:37	7:59	57.46%	More
10 miles	1:20:16	8:02	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:13	7:28	60.52
5M	38:26	7:41	59.43
10km	48:24	7:47	58.90
10M	1:20:09	8:01	58.74
Half	1:46:42	8:09	57.91
20M	2:47:06	8:21	58.59
Mara	3:42:29	8:30	58.68

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