Thu 7th Feb 2019 at 10:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
12:31
Miles
1.74
Min/mi
7:12
Cals
166
Watts
145
Cadence
47
BPM
123
%MHR
69.7
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 12:31(7:11/m) 166cal

12:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:17	89 81-95	648	50 48-50	128 86-143
0.13	55	27	7:17	104 96-111	757	50 48-52	140 136-145
0.19	1:22	28	7:21	114 112-116	837	48 48-50	136 120-144
0.25	1:49	27	7:17	118 114-121	859	49 48-50	140 133-147
0.31	2:17	28	7:25	119 119-120	883	48 48-50	137 129-147
0.38	2:44	27	7:05	122 120-123	865	48 48-50	143 139-149
0.44	3:11	27	7:18	123 123-123	898	49 48-50	137 133-140
0.50	3:39	28	7:25	121 121-122	898	48 48-48	138 132-143
0.56	4:06	27	7:16	123 122-124	894	49 48-50	141 135-143
0.63	4:34	28	7:23	123 122-123	907	48 48-48	133 129-138
0.69	5:01	27	7:13	123 123-123	887	47 46-50	142 137-146
0.75	5:28	27	7:16	123 123-123	894	46 46-46	140 133-145
0.81	5:55	27	7:09	125 124-126	894	47 46-48	146 139-154
0.88	6:22	27	7:10	125 124-126	895	48 44-48	145 138-154
0.94	6:48	27	7:05	126 126-126	892	46 44-46	150 143-158
1.00	7:15	26	7:01	128 126-129	899	46 46-46	156 151-161
1.06	7:41	26	7:03	130 129-130	918	47 46-48	153 148-156
1.13	8:08	27	7:04	128 127-130	905	46 46-48	150 144-157
1.19	8:34	27	7:06	130 128-131	922	46 44-48	152 142-159
1.25	9:01	27	7:04	128 127-130	905	47 46-48	143 139-151
1.31	9:28	27	7:06	129 128-129	917	47 46-48	148 146-151
1.38	9:54	27	7:09	126 125-128	900	45 44-46	147 142-158
1.44	10:21	27	7:04	127 126-127	898	45 44-46	153 149-158
1.50	10:48	27	7:15	129 127-129	936	45 44-46	148 144-151
1.56	11:15	27	7:11	129 129-129	927	47 46-48	144 142-146
1.63	11:41	26	7:02	129 128-129	906	47 46-48	146 143-150
1.69	12:07	26	6:57	127 127-128	883	47 46-48	159 143-177
1.74	12:28	21	6:48	129 128-130	876	47 46-48	171 166-180

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (180 max)

Power Graph

Power Bands

Cadence

47 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:01	More
800m	3:31	7:04	More
1km	4:24	7:04	More
Mile	7:05	7:05	More

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Training Effect
Average Cadence