Wed 6th Feb 2019 at 8:00pm by Running sim

Run > Warm Down

Amazing
cold

Follow User
0 👍

Time
1:49
Miles
0.19
Min/mi
9:34
WAVA
34.89
Stride(cm)
91
Cals
21
Cadence
188
BPM
144
%MHR
84.6
B/mi
1375
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:49(9:46/m) 143/156bpm 21cal 6.14/7.45mph

1:49

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	139 121-150	1398	187 184-190	0/3
0.13	1:16	38	10:05	148 142-156	1492	188 182-192	0/2
0.19	1:49	33	9:08	145 143-146	1324	190 188-192	0/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 1:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	188	0.2	1:47	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.95
5km	35:08	11:18	41.91
5M	58:10	11:38	41.24
10km	1:13:14	11:47	40.91
10M	2:01:17	12:08	40.84
Half	2:41:28	12:20	40.28
20M	4:12:52	12:39	40.76
Mara	5:36:40	12:51	40.82

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