Thu 7th Feb 2019 at 7:00pm by photoset

Run > Tempo

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Time
57:16
Miles
7.13
Min/mi
8:02
Pacing
93%
WAVA
62.66
Stride(cm)
119
Cals
797
Cadence
169
BPM
145
%MHR
96.6
B/mi
1163
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/143bpm 102cal 7.17/8.01mph
2) 1m - 8:05(8:05/m) 144/150bpm 112cal 7.43/9.02mph
3) 1m - 8:03(8:03/m) 145/150bpm 112cal 7.45/8.77mph
4) 1m - 7:50(7:50/m) 148/152bpm 112cal 7.65/8.7mph
5) 1m - 8:05(8:05/m) 148/151bpm 115cal 7.42/7.91mph
6) 1m - 7:47(7:47/m) 150/154bpm 112cal 7.72/8.25mph
7) 1m - 8:04(8:04/m) 153/158bpm 118cal 7.44/8.2mph
8) 0.13m - 59(7:26/m) 156/157bpm 14cal 8.08/8.6mph

8:22 8:05 8:03 7:50 8:05 7:47 8:04 59

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +4	9:01	111 63-133	1001	160 88-172	6/3
0.50	4:21	2:05	8:22	133 131-135	1112	162 162-164	1/7
0.75	6:28	2:07	8:28	133 131-135	1126	164 162-166	2/4
1.00	8:26	1:58	7:53	139 135-142	1095	167 164-178	2/3
1.25	10:26	2:00	7:59	142 140-144	1134	163 88-172	2/4
1.50	12:21	1:55	7:41	144 142-145	1105	170 168-172	4/4
1.75	14:26	2:06	8:22	145 142-149	1214	166 118-172	6/2
2.00	16:31	2:04	8:17	147 145-150	1218	169 166-174	7/4
2.25	18:38	2:07	8:28	148 146-150	1253	168 164-172	9/4
2.50	20:36	1:58	7:54	144 142-147	1136	169 166-174	4/5
2.75	22:36	2:00	7:58	144 142-147	1148	169 166-170	4/5
3.00	24:34	1:58	7:52	143 140-145	1125	171 168-174	2/5
3.25	26:30	1:57	7:46	145 143-146	1126	171 168-172	2/7
3.50	28:27	1:57	7:47	147 146-150	1143	172 170-174	5/5
3.75	30:23	1:57	7:46	151 149-152	1173	171 164-174	4/2
4.00	32:24	2:01	8:03	149 148-150	1198	169 164-172	2/2
4.25	34:26	2:02	8:08	148 147-149	1204	170 168-174	5/3
4.50	36:30	2:04	8:16	148 147-150	1223	170 166-172	5/1
4.75	38:33	2:03	8:12	148 147-149	1213	170 168-172	6/3
5.00	40:29	1:57	7:46	149 148-150	1157	172 170-174	2/4
5.25	42:23	1:54	7:36	150 149-152	1140	172 170-172	3/7
5.50	44:20	1:57	7:48	150 146-151	1169	171 168-174	2/8
5.75	46:21	2:01	8:04	148 146-149	1194	170 168-172	7/3
6.00	48:16	1:55	7:39	152 148-154	1163	172 170-174	4/6
6.25	50:17	2:01	8:04	151 149-154	1217	170 166-174	5/3
6.50	52:17	2:00	7:58	151 150-152	1203	170 166-174	4/3
6.75	54:20	2:04	8:14	154 151-156	1269	171 154-174	7/3
7.00	56:20	2:00	8:00	157 156-158	1256	170 164-172	8/2
7.13	57:20	1:00	7:31	156 153-157	1173	171 162-174	1/4

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 16m, Flat prediction 57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:08
10 4.5%	8:28
See your biggest climbs

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	7.1	57:07	8:01
Walk	0.4	103	0	13	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.71%	More
800m	3:46	7:35	53.66%	More
1km	4:44	7:37	55.69%	More
Mile	7:44	7:44	57.72%	More
5k	24:29	7:53	62.15%	More
5 miles	39:40	7:56	62.57%	More
10k	49:27	7:57	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:44	7:38	64.11
5M	39:19	7:52	63.13
10km	49:30	7:58	62.66
10M	1:21:58	8:12	62.61
Half	1:49:08	8:20	61.78
20M	2:50:53	8:33	62.52
Mara	3:47:31	8:41	62.61

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