Thu 7th Feb 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
24:59
Miles
3.93
Mph
9.4
Cals
169
BPM
110
%MHR
64.2
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93m - 24:59(6:21/m) 113/131bpm 169cal 9.44/16.41mph

24:59

Pace

16%

14%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:26	1:26 +20	5.26	99 80-118	1129
0.25	2:26	1:00 +9	7.51	108 93-120	863
0.38	3:09	43	10.45	123 119-125	706
0.50	3:55	47	9.65	120 119-121	746
0.63	4:41	46	9.85	119 118-122	725
0.75	5:18	38	11.96	119 118-120	597
0.88	5:58	39	11.41	119 118-120	626
1.00	6:54	56 +14	8.09	115 111-118	853
1.13	7:35	41	10.95	104 99-108	570
1.25	8:09	35	12.94	100 81-119	464
1.38	8:44	34	13.19	111 109-114	505
1.50	9:22	39	11.60	111 108-112	574
1.63	9:56	33	13.46	110 108-112	490
1.75	10:31	36	12.65	115 112-119	545
1.88	11:05	34	13.39	115 114-116	515
2.00	11:42	37	12.22	120 117-123	589
2.13	12:23	41	10.87	116 114-118	640
2.25	12:58	34	13.05	117 113-119	538
2.38	13:31	33	13.46	121 118-122	539
2.50	14:21	50	8.94	118 115-120	792
2.63	15:21	1:00 +8	7.50	120 116-123	960
2.75	16:07	45	9.93	106 103-111	641
2.88	17:31	1:24 +33	5.37	100 89-112	1117
3.00	18:25	54	8.31	112 100-122	809
3.13	28:27	10:02 +9:01	0.75	96 79-120	7710
3.25	32:50	4:23 +2:54	1.71	115 83-130	4031
3.38	33:58	1:08	6.63	90 80-100	814
3.50	34:48	50	9.00	113 104-120	753
3.63	35:48	1:01 +4	7.43	118 114-121	953
3.75	36:50	1:02	7.29	118 113-122	972
3.88	37:51	1:00	7.46	115 113-116	926
3.93	38:21	30	6.45	116 116-116	1079

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:17	4:36	More
1km	2:52	4:38	More
Mile	4:44	4:44	More
5k	19:45	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:14	6:43
20km	1:24:39	6:49
15 miles	1:43:20	6:53
20 miles	2:20:11	7:01
40km	2:56:30	7:06
25 miles	2:57:35	7:06
42km	3:05:52	7:07
50 miles	6:10:15	7:24
56 miles	6:57:31	7:27
100 miles	12:51:58	7:43
112 miles	14:30:30	7:46

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