Thu 7th Feb 2019 at 6:00pm by Mandyr

Run > Coaching

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Time
34:10
Miles
2.13
Min/mi
16:02
Pacing
64%
WAVA
32.56
Stride(cm)
71
Cals
184
Cadence
140
BPM
136
%MHR
79.2
B/mi
2174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:41(9:45/km) 133/159bpm 86cal 6.16/0kmph
2) 1.61km - 16:15(10:06/km) 139/167bpm 88cal 5.94/0kmph
3) 0.21km - 2:14(10:54/km) 123/130bpm 10cal 5.5/0kmph

15:41 16:15 2:14

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:52	119 99-136	1650	136 128-166	2/0
0.13	1:53	1:01	16:18	137 126-147	2233	141 128-148	0/3
0.19	2:51	58	15:22	117 110-138	1797	133 128-140	0/2
0.25	4:38	1:47	28:33	105 86-113	2997	131 120-140	3/0
0.31	5:50	1:12	19:14	110 88-135	2116	152 120-160	3/0
0.38	6:35	45	12:07	136 132-141	1648	159 156-164	3/0
0.44	7:21	45	12:06	142 141-145	1718	159 156-164	0/2
0.50	8:08	47	12:36	144 141-147	1815	158 156-162	0/1
0.56	9:23	1:15	19:59	141 116-159	2818	122 110-158	2/0
0.63	10:09	46	12:19	124 116-142	1527	140 114-162	0/1
0.69	10:58	49	13:10	145 134-155	1908	157 152-166	0/4
0.75	11:49	51	13:34	151 149-153	2048	158 154-164	0/1
0.81	12:43	53	14:13	153 150-159	2175	155 150-158	2/0
0.88	13:39	56	14:58	155 150-159	2320	152 140-158	4/0
0.94	14:35	56	15:02	154 148-158	2315	144 118-158	1/1
1.00	15:41	1:06	17:29	133 124-148	2324	127 122-132	0/3
1.06	16:48	1:08	18:04	117 114-124	2114	125 118-134	0/0
1.13	17:43	54	14:28	124 111-161	1794	142 116-166	3/0
1.19	18:33	50	13:24	155 147-165	2077	157 154-162	0/2
1.25	19:22	49	13:05	152 149-156	1987	157 154-160	0/3
1.31	20:18	56	14:52	156 153-161	2320	156 150-162	0/1
1.38	21:19	1:01	16:16	156 151-159	2537	149 114-160	3/0
1.44	22:27	1:09	18:19	142 127-156	2600	126 112-156	4/0
1.50	23:22	55	14:34	135 127-153	1966	135 114-164	0/2
1.56	24:07	45	12:05	157 149-167	1897	159 156-164	0/2
1.63	25:13	1:06	17:33	143 128-160	2511	128 110-160	1/0
1.69	25:59	46	12:14	148 132-162	1811	159 156-166	2/0
1.75	27:04	1:05	17:13	147 136-158	2532	126 112-158	0/3
1.81	28:07	1:03	16:49	139 128-156	2338	129 118-154	0/2
1.88	29:09	1:02	16:39	131 123-139	2181	133 118-248	0/1
1.94	32:05	2:56	46:57	122 103-141	5729	129 118-140	1/2
2.00	33:08	1:02	16:37	131 127-145	2176	133 130-138	1/1
2.06	34:13	1:06	17:30	125 119-130	2189	127 118-132	2/0
2.13	35:19	1:06	17:36	122 119-127	2147	126 118-132	1/2
2.13	35:21	2	18:41	119 119-119	2224	128 128-128	0/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 34:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	156	1.1	14:57	13:29
Walk	52.9	126	1	18:43	18:23
Still	4.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	31.27%	More
800m	6:46	13:37	31.68%	More
1km	8:34	13:47	32.64%	More
Mile	14:21	14:21	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	31.11
5km	50:59	16:25	32.69
5M	1:24:25	16:53	32.23
10km	1:46:17	17:06	32.05
10M	2:56:00	17:36	31.90
Half	3:54:20	17:53	31.30
20M	6:06:57	18:21	31.46
Mara	8:08:34	18:39	31.30

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