Thu 7th Feb 2019 at 7:00am by The wee beastie

Run > General

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Time
43:50
Miles
5.22
Min/mi
8:24
Pacing
68%
WAVA
58.21
Stride(cm)
122
Cals
424
Cadence
157
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 43:50(8:24/m) 424cal 7.15/10.62mph

43:50

Pace

24%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	154 150-158	3/16
0.50	4:32	2:24	9:38	154 152-158	19/5
0.75	6:27	1:55	7:40	157 152-162	5/17
1.00	8:26	1:59 +4	7:56	156 154-162	2/14
1.25	11:00	2:34	10:14	154 120-166	18/10
1.50	15:04	4:04 +1:27	16:16	155 150-166	24/2
1.75	17:06	2:03	8:10	159 152-162	1/13
2.00	19:01	1:55	7:41	157 154-162	2/7
2.25	20:59	1:57	7:50	157 154-160	6/9
2.50	22:50	1:51	7:24	159 154-162	3/10
2.75	24:37	1:47	7:10	159 154-164	0/13
3.00	26:30	1:52	7:29	160 156-164	2/14
3.25	28:41	2:11	8:45	157 154-160	4/5
3.50	30:43	2:02	8:09	156 154-160	13/10
3.75	32:40	1:57	7:49	157 154-160	2/2
4.00	34:54	2:14	8:56	158 154-166	10/3
4.25	37:12	2:18	9:12	157 154-162	14/3
4.50	39:22	2:10	8:39	156 152-162	18/5
4.75	41:30	2:09	8:35	157 154-162	16/8
5.00	43:20	1:49	7:16	159 154-164	9/17
5.22	45:23	2:03	9:12	158 154-164	15/3

Elevation

Asc 194m, Range 59m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.9%	10:53
21 7.0%	9:55
16 13.9%	12:12
15 6.8%	10:05
13 7.4%	8:45
10 6.1%	9:06
See your biggest climbs

Cadence

157 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	156	5.2	43:42	8:24
Walk	3.4	128	0	1:34	1:56:39
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.90%	More
800m	3:35	7:12	53.27%	More
1km	4:28	7:11	55.85%	More
Mile	7:22	7:22	58.23%	More
5k	25:04	8:04	59.79%	More
5 miles	41:58	8:24	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.44
5km	25:17	8:08	59.27
5M	41:53	8:23	58.29
10km	52:44	8:29	57.92
10M	1:27:19	8:44	57.47
Half	1:56:15	8:52	56.30
20M	3:02:02	9:06	56.43
Mara	4:02:22	9:15	56.05

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