Thu 7th Feb 2019 at 7:00pm by RFJ

Run > General

  • Time
    4:40
  • Miles
    0.48
  • Min/mi
    9:43
  • WAVA
    39.75
  • Stride(cm)
    93
  • Cals
    46
  • Cadence
    177
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1044
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:40(9:40/m) 107/132bpm 46cal

striders warm up
4:40

Pace

24% 25% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 92 75-105 745 171 44-184 1/0
0.13 1:03 33 8:47 110 105-114 966 181 180-184 1/1
0.19 1:37 33 8:54 110 109-112 978 181 180-184 0/2
0.25 2:23 47 12:29 110 104-112 1373 178 174-184 0/0
0.31 2:56 32 8:38 104 102-105 897 178 174-178 1/0
0.38 3:30 34 9:06 103 102-105 937 176 174-178 2/0
0.44 4:07 37 9:55 107 104-110 1061 176 174-178 0/1
0.49 9:13 5:06 1:31:33 121 109-132 11078 175 172-178 0/1

Heart

107/132max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m, Flat prediction 4:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 93cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 42.23
5km 33:47 10:52 43.24
5M 55:57 11:11 42.52
10km 1:10:27 11:20 42.17
10M 1:56:39 11:40 42.10
Half 2:35:19 11:51 41.52
20M 4:03:13 12:10 42.01
Mara 5:23:49 12:22 42.07
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