Thu 7th Feb 2019 at 7:00pm by RFJ
Run > General
-
Time
4:40
-
Miles
0.48
-
Min/mi
9:43
-
WAVA
39.75
-
Stride(cm)
93
-
Cals
46
-
Cadence
177
-
BPM
107
-
%MHR
62.8
-
B/mi
1044
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:40(9:40/m) 107/132bpm 46cal
striders warm up
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:06 |
92 75-105 |
745 |
171 44-184 |
1/0 |
0.13 |
1:03 |
33 |
8:47 |
110 105-114 |
966 |
181 180-184 |
1/1 |
0.19 |
1:37 |
33 |
8:54 |
110 109-112 |
978 |
181 180-184 |
0/2 |
0.25 |
2:23 |
47 |
12:29 |
110 104-112 |
1373 |
178 174-184 |
0/0 |
0.31 |
2:56 |
32 |
8:38 |
104 102-105 |
897 |
178 174-178 |
1/0 |
0.38 |
3:30 |
34 |
9:06 |
103 102-105 |
937 |
176 174-178 |
2/0 |
0.44 |
4:07 |
37 |
9:55 |
107 104-110 |
1061 |
176 174-178 |
0/1 |
0.49 |
9:13 |
5:06 |
1:31:33 |
121 109-132 |
11078 |
175 172-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
42.23 |
5km |
33:47 |
10:52 |
43.24 |
5M |
55:57 |
11:11 |
42.52 |
10km |
1:10:27 |
11:20 |
42.17 |
10M |
1:56:39 |
11:40 |
42.10 |
Half |
2:35:19 |
11:51 |
41.52 |
20M |
4:03:13 |
12:10 |
42.01 |
Mara |
5:23:49 |
12:22 |
42.07 |
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