Thu 7th Feb 2019 at 8:00pm by becca7

Run > General

Follow User
0 👍

Time
1:01:45
Miles
5.72
Min/mi
10:48
Pacing
90%
WAVA
48.52
Stride(cm)
82
Cals
510
Cadence
181
BPM
143
%MHR
82.6
B/mi
1543
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 137/161bpm 87cal 5.89/6.49mph
2) 1m - 10:53(10:53/m) 142/163bpm 92cal 5.52/6.26mph
3) 1m - 10:58(10:58/m) 149/159bpm 100cal 5.47/6.16mph
4) 1m - 10:32(10:32/m) 149/155bpm 92cal 5.7/6.18mph
5) 1m - 11:13(11:13/m) 142/152bpm 83cal 5.35/6.37mph
6) 0.72m - 7:58(11:02/m) 142/152bpm 56cal 5.43/6.28mph

10:11 10:53 10:58 10:32 11:13 7:58

Pin Map

0mi in 0

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	123 86-139	1323	186 122-196	4/2
0.50	5:12	2:31	10:04	144 131-161	1449	188 180-196	3/4
0.75	7:38	2:26	9:44	142 132-158	1383	185 178-194	1/8
1.00	10:11	2:32	10:10	142 135-148	1443	185 176-190	3/7
1.25	12:51	2:41	10:42	147 139-159	1574	183 178-188	11/3
1.50	15:35	2:43	10:53	146 126-161	1588	182 178-188	7/10
1.75	18:26	2:51	11:25	142 133-148	1622	179 104-184	11/7
2.00	21:03	2:37	10:29	135 129-142	1415	184 178-188	1/9
2.25	23:39	2:35	10:22	147 141-152	1523	183 180-188	5/3
2.50	26:25	2:46	11:05	150 147-155	1662	182 178-190	9/1
2.75	29:06	2:41	10:45	146 140-150	1569	179 122-186	5/5
3.00	32:01	2:55	11:40	153 147-159	1784	178 134-186	14/1
3.25	34:46	2:45	11:00	150 145-155	1650	180 176-184	7/1
3.50	37:30	2:44	10:56	151 144-155	1652	179 176-182	6/2
3.75	40:05	2:35	10:20	145 141-148	1499	181 178-190	4/9
4.00	42:34	2:28	9:54	148 145-151	1465	180 176-184	3/7
4.25	45:18	2:44	10:58	144 136-151	1579	172 126-182	3/8
4.50	48:06	2:48	11:10	141 135-143	1575	180 174-184	2/6
4.75	51:11	3:05	12:22	142 136-147	1755	178 174-182	4/6
5.00	53:47	2:36	10:24	140 127-148	1455	180 174-186	2/5
5.25	56:29	2:42	10:46	143 137-148	1541	179 174-182	2/6
5.50	59:16	2:48	11:11	137 128-141	1532	175 122-186	2/9
5.72	1:01:45	2:29	11:14	146 133-150	1640	177 174-180	10/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 40m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:18
15 2.6%	10:31
12 1.8%	11:22
12 4.4%	10:57
See your biggest climbs

Cadence

181 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	5.7	1:00:54	10:45
Walk	1.4	123	0.1	51	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.09%	More
800m	4:54	9:51	42.13%	More
1km	6:10	9:56	43.54%	More
Mile	10:06	10:06	45.24%	More
5k	33:10	10:40	48.17%	More
5 miles	53:44	10:45	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.61
5km	32:11	10:22	49.63
5M	53:29	10:42	48.72
10km	1:07:27	10:51	48.37
10M	1:52:07	11:13	47.88
Half	2:29:36	11:25	46.83
20M	3:55:02	11:45	46.83
Mara	5:13:35	11:58	46.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent