Thu 7th Feb 2019 at 6:00pm by Dickie York

Bike > Commuting

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Time
1:21:01
Miles
15.21
Mph
11.3
FBI
48.15
Cals
311
Cadence
59
BPM
94
%MHR
54.7
B/mi
499
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 9(1:06:38/m)
4) 0m - 9(1:06:38/m)
5) 1m - 5:11(5:11/m)
6) 1m - 4:37(4:38/m)
7) 1m - 4:28(4:28/m)
8) 1m - 4:37(4:37/m)
9) 1m - 5:05(5:05/m)
10) 1m - 5:06(5:06/m)
11) 1m - 5:03(5:04/m)
12) 0.63m - 3:46(5:57/m)
13) 0m - 21(/m)
14) 0.11m - 38(5:40/m)
15) 0m - 29(/m)
16) 0.26m - 1:12(4:39/m)
17) 0.65m - 4:06(6:21/m)
18) 0m - 9(/m)
19) 0.09m - 43(7:41/m)
20) 0m - 13(/m)
21) 0.26m - 1:15(4:44/m)
22) 1m - 5:39(5:40/m)
23) 0.05m - 28(8:45/m)
24) 0m - 5(/m)
25) 0.8m - 4:40(5:49/m)
26) 0m - 5(/m)
27) 0.14m - 41(4:50/m)
28) 1m - 4:53(4:53/m)
29) 1m - 4:51(4:50/m)
30) 1m - 4:54(4:54/m)
31) 1m - 4:49(4:49/m)
32) 0.21m - 1:16(6:02/m)
33) 0m - 1:05(/m)
34) 0m - 17(/m)

9 9 5:11 4:37 4:28 4:37 5:05 5:06 5:03 3:46 21 38 29 1:12 4:06 9 43 13 1:15 5:39 28 5 4:40 5 41 4:53 4:51 4:54 4:49 1:16 1:05 17

Pace

14%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	9.39	85 60-101	543	53 3-62	5/3
1.00	5:27	2:15	13.33	91 73-100	410	63 25-73	7/11
1.50	7:52	2:26	12.37	87 73-96	422	60 25-67	3/4
2.00	10:04	2:12	13.62	91 82-100	401	65 60-69	6/2
2.50	12:18	2:13	13.50	94 87-98	418	64 59-70	1/4
3.00	14:32	2:15	13.37	93 86-98	417	64 60-68	2/3
3.50	16:48	2:15	13.32	95 90-102	428	64 59-68	2/5
4.00	19:09	2:22	12.71	96 91-102	453	60 55-65	2/3
4.50	21:48	2:39	11.31	100 79-118	530	57 34-78	3/3
5.00	24:14	2:26	12.34	97 93-107	472	59 53-67	2/3
5.50	26:47	2:33	11.76	95 89-107	485	56 51-61	4/2
6.00	29:21	2:33	11.75	89 84-94	455	56 51-61	3/3
6.50	31:59	2:39	11.34	89 75-102	471	51 3-59	2/1
7.00	34:25	2:25	12.38	89 78-100	431	59 29-66	3/4
7.50	37:20	2:56	10.25	102 84-109	597	53 19-66	7/4
8.00	40:48	3:28	8.66	92 71-102	637	56 1-75	5/5
8.50	43:37	2:49	10.67	86 68-97	483	53 14-65	2/9
9.00	47:11	3:34	8.41	92 70-117	656	54 2-73	7/2
9.50	49:54	2:44	11.01	91 79-103	496	56 3-68	2/4
10.00	52:50	2:55	10.26	96 81-106	561	53 3-66	2/2
10.50	55:52	3:02	9.87	93 80-106	565	46 3-73	3/9
11.00	58:49	2:57	10.18	98 77-118	578	56 3-73	8/2
11.50	1:01:19	2:30	12.00	100 72-124	500	58 1-77	4/3
12.00	1:03:41	2:22	12.66	95 86-101	450	67 3-75	3/2
12.50	1:06:08	2:27	12.24	93 74-109	456	64 2-77	2/6
13.00	1:08:30	2:22	12.67	95 90-103	450	67 19-77	2/4
13.50	1:10:55	2:24	12.47	90 82-97	433	65 17-72	4/1
14.00	1:13:26	2:31	11.89	94 82-108	474	57 2-76	2/5
14.50	1:15:49	2:23	12.55	100 84-106	478	65 16-73	2/2
15.00	1:18:15	2:26	12.35	97 83-105	471	66 18-71	3/1
15.24	1:20:44	2:29	5.78	88 68-96	913	58 3-67	0/2

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.6%	8.8
See your biggest climbs

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:09	4:19	More
1km	2:44	4:23	More
Mile	4:25	4:25	More
5k	14:01	4:31	More
5 miles	23:33	4:43	More
10k	29:50	4:48	More
10 miles	52:14	5:13	More
Half	1:08:10	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	51:00	5:06
20km	1:04:50	5:13
15 miles	1:19:47	5:19
20 miles	1:49:35	5:29
40km	2:19:17	5:36
25 miles	2:20:11	5:36
42km	2:26:59	5:38
50 miles	5:01:11	6:01
56 miles	5:41:17	6:06
100 miles	10:47:05	6:28
112 miles	12:13:16	6:33

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