Thu 7th Feb 2019 at 9:00am by Dickie York

Bike > Commuting

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Time
1:08:15
Miles
14.28
Mph
12.6
FBI
53.65
Cals
348
Cadence
60
BPM
105
%MHR
61.7
B/mi
504
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:19(5:19/m)
4) 1m - 5:31(5:31/m)
5) 0.43m - 2:24(5:37/m)
6) 0m - 11(/m)
7) 0.57m - 3:03(5:19/m)
8) 1m - 4:57(4:56/m)
9) 1m - 4:37(4:37/m)
10) 1m - 5:06(5:07/m)
11) 1m - 4:42(4:42/m)
12) 0.91m - 4:12(4:38/m)
13) 0m - 33(/m)
14) 0.1m - 36(6:06/m)
15) 0.99m - 4:10(4:11/m)
16) 1m - 4:02(4:01/m)
17) 1m - 4:00(4:01/m)
18) 1m - 3:43(3:43/m)
19) 1m - 4:03(4:03/m)
20) 1m - 4:27(4:27/m)
21) 0.28m - 1:33(5:29/m)
22) 0m - 1:01(/m)
23) 0m - 5(/m)

5:19 5:31 2:24 11 3:03 4:57 4:37 5:06 4:42 4:12 33 36 4:10 4:02 4:00 3:43 4:03 4:27 1:33 1:01 5

Pace

12%

13%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	10.47	101 82-115	579	62 1-72	1/2
1.00	5:19	2:27	12.22	102 95-108	501	53 1-66	3/3
1.50	8:25	3:05	9.71	105 95-113	649	49 1-69	2/5
2.00	10:50	2:26	12.37	104 94-114	505	57 1-68	3/2
2.50	13:46	2:56	10.26	102 79-111	597	48 15-67	3/1
3.00	16:28	2:42	11.12	100 85-109	540	49 1-67	2/3
3.50	18:55	2:27	12.25	104 90-111	509	53 1-69	1/3
4.00	21:24	2:29	12.04	101 87-110	503	61 1-72	1/2
4.50	23:52	2:28	12.18	112 92-128	552	56 15-66	4/2
5.00	26:02	2:10	13.87	102 88-110	441	64 18-69	2/1
5.50	28:29	2:27	12.24	102 93-126	500	57 1-64	2/2
6.00	31:08	2:39	11.29	107 77-127	569	59 16-77	4/4
6.50	33:24	2:16	13.27	108 94-118	488	58 1-73	3/2
7.00	35:50	2:27	12.29	107 86-115	523	56 1-71	2/5
7.50	38:09	2:19	12.94	112 100-119	519	61 1-72	4/1
8.00	41:08	2:58	10.09	101 81-108	600	62 22-71	2/2
8.50	43:19	2:11	13.74	104 91-109	454	63 1-71	3/2
9.00	45:20	2:02	14.79	105 100-116	426	70 66-75	2/5
9.50	47:17	1:57	15.41	101 93-105	393	74 68-81	3/2
10.00	49:22	2:05	14.45	103 96-117	428	70 47-74	4/3
10.50	51:28	2:06	14.25	110 91-129	463	65 38-82	3/2
11.00	53:23	1:55	15.68	110 103-116	421	67 64-70	4/2
11.50	55:15	1:52	16.02	112 107-119	420	69 64-73	2/3
12.00	57:06	1:51	16.26	116 109-128	428	70 65-72	5/1
12.50	59:03	1:57	15.37	112 104-117	437	65 18-72	5/6
13.00	1:01:09	2:06	14.28	110 101-115	462	63 18-71	5/1
13.50	1:03:13	2:04	14.52	115 101-126	475	62 50-73	11/4
14.00	1:05:36	2:23	12.57	99 78-118	473	55 1-63	2/9
14.30	1:08:15	2:39	6.71	99 71-111	886	59 18-67	2/4

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	13.9
See your biggest climbs

Cadence

60 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:38	More
1km	2:17	3:40	More
Mile	3:42	3:42	More
5k	11:54	3:50	More
5 miles	19:54	3:59	More
10k	25:28	4:06	More
10 miles	44:07	4:25	More
Half	1:00:32	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	58:33	4:43
15 miles	1:12:03	4:48
20 miles	1:38:58	4:57
40km	2:05:48	5:04
25 miles	2:06:36	5:04
42km	2:12:45	5:05
50 miles	4:32:00	5:26
56 miles	5:08:14	5:30
100 miles	9:44:25	5:51
112 miles	11:02:15	5:55

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