Thu 7th Feb 2019 at 7:00pm by dizzy068

Run > General

Follow User
0 👍

Time
46:02
Miles
5.16
Min/mi
8:55
Pacing
91%
WAVA
57.97
Stride(cm)
98
Cals
535
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 62cal 6.24/6.85mph
2) 0.62m - 5:49(9:22/m) 64cal 6.41/7.2mph
3) 0.62m - 5:17(8:30/m) 64cal 7.05/7.45mph
4) 0.62m - 5:25(8:43/m) 65cal 6.89/7.93mph
5) 0.62m - 5:18(8:31/m) 65cal 7.04/7.47mph
6) 0.62m - 5:35(8:59/m) 66cal 6.68/7.95mph
7) 0.62m - 5:40(9:07/m) 65cal 6.59/7.08mph
8) 0.62m - 5:31(8:53/m) 65cal 6.75/7.37mph
9) 0.19m - 1:29(7:47/m) 19cal 7.71/9.62mph

5:59 5:49 5:17 5:25 5:18 5:35 5:40 5:31 1:29

Pace

22%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:14	177 166-186
0.50	4:54	2:20	9:21	178 176-184
0.75	7:12	2:18	9:11	181 178-188
1.00	9:29	2:17	9:08	182 172-186
1.25	11:51	2:23	9:31	182 160-188
1.50	14:02	2:10	8:41	184 178-190
1.75	16:07	2:05	8:21	185 176-190
2.00	18:15	2:08	8:33	187 180-192
2.25	20:24	2:08	8:33	186 178-190
2.50	22:37	2:13	8:54	188 186-190
2.75	24:45	2:08	8:31	187 178-190
3.00	26:48	2:03	8:11	188 182-192
3.25	29:01	2:14	8:56	187 182-190
3.50	31:24	2:23	9:30	183 166-190
3.75	33:37	2:13	8:54	187 184-190
4.00	35:55	2:17	9:09	184 172-192
4.25	38:08	2:13	8:51	189 184-192
4.50	40:25	2:17	9:08	188 184-192
4.75	42:33	2:08	8:33	188 178-192
5.00	44:47	2:14	8:57	187 182-190
5.16	46:02	1:15	7:46	190 188-192

Cadence

185 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.2	46:02	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	46.39%	More
800m	4:08	8:19	49.54%	More
1km	5:14	8:25	50.98%	More
Mile	8:28	8:28	53.50%	More
5k	27:12	8:45	58.16%	More
5 miles	44:20	8:52	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.01
5km	26:53	8:39	58.84
5M	44:31	8:54	57.99
10km	56:03	9:01	57.66
10M	1:32:49	9:17	57.26
Half	2:03:35	9:26	56.12
20M	3:13:32	9:41	56.27
Mara	4:17:40	9:50	55.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry