Thu 7th Feb 2019 at 5:00pm by andrius

Run > General

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Time
28:19
Miles
3.87
Min/mi
7:19
Pacing
0%
Stride(cm)
124
Cals
404
Cadence
177
BPM
121
%MHR
69.6
B/mi
886
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 28:19(7:19/m) 119/128bpm 404cal 8.19/11.92mph

28:19

Pace

32%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	111 87-124	786	187 178-190
0.25	1:51	58	7:47	124 119-128	965	186 180-188
0.38	2:50	58	7:45	119 117-121	923	187 182-188
0.50	3:33	44	5:51	117 114-119	684	186 184-190
0.63	4:25	51	6:52	118 113-120	810	186 184-188
0.75	5:20	55	7:19	119 116-121	870	186 184-188
0.88	36:21	31:02 +30:08	4:08:12	122 120-122	30281	187 184-188
1.00	37:37	1:16	10:07	122 122-122	1234	-
1.13	38:32	55	7:22	122 122-122	900	180 178-182
1.25	39:26	53	7:07	122 122-122	869	182 178-182
1.38	40:18	52	7:00	122 122-122	854	186 186-186
1.50	41:15	57	7:34	122 122-122	923	186 184-188
1.63	42:06	51	6:44	122 122-122	822	188 188-188
1.75	45:15	3:10 +2:15	25:17	122 122-122	3084	171 118-188
1.88	46:14	59	7:50	122 122-122	956	139 118-182
2.00	47:12	57	7:40	122 122-122	935	186 182-188
2.13	48:06	54	7:16	122 122-122	886	184 180-188
2.25	49:01	55	7:18	122 122-122	891	182 180-186
2.38	51:50	2:49 +1:59	22:34	122 122-122	2753	186 184-186
2.50	52:51	1:01	8:10	122 122-122	996	118 118-118
2.63	53:46	54	7:14	122 122-122	883	182 176-186
2.75	54:36	51	6:47	122 122-122	828	188 188-188
2.88	56:38	2:02 +1:12	16:14	122 122-122	1981	174 122-184
3.00	57:38	1:00	7:58	122 122-122	973	172 122-180
3.13	1:00:15	2:37 +1:47	20:57	122 122-122	2556	180 180-180
3.25	1:04:39	4:24 +3:30	35:10	122 122-122	4290	139 118-182
3.38	1:07:33	2:54 +1:57	23:10	122 122-122	2826	144 116-166
3.50	1:09:24	1:51 +1:01	14:52	122 122-122	1814	137 116-186
3.63	1:12:52	3:28 +2:40	27:47	122 122-122	3390	155 118-192
3.75	1:15:35	2:43 +1:41	21:44	122 122-122	2651	166 166-166
3.87	1:20:23	4:48 +3:55	41:20	122 122-122	5043	205 118-248

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (248 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	183	3.5	15:21	16:38
Walk	17.9	119	0.4	22:05	1:00:31
Still	0.0	-	-	3	-
Pause	34.8	-	-	42:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:21	7:01	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	22:45	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:09	7:26
10km	46:47	7:32
10M	1:17:28	7:45
Half	1:43:08	7:52
20M	2:41:30	8:05
Mara	3:35:01	8:12

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