Thu 7th Feb 2019 at 6:00pm by hellen
Run > General
-
Time
45:24
-
Miles
4.68
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
53.10
-
Stride(cm)
94
-
Cals
390
-
Cadence
177
-
BPM
131
-
%MHR
76.1
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 131/144bpm 84cal 6.32/6.55mph
2) 1m - 9:17(9:17/m) 133/142bpm 80cal 6.46/6.97mph
3) 1m - 9:45(9:45/m) 134/141bpm 84cal 6.16/7.28mph
4) 1m - 9:53(9:53/m) 136/141bpm 90cal 6.07/6.68mph
5) 0.68m - 7:00(10:20/m) 125/151bpm 52cal 5.81/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
116 94-136 |
1057 |
180 176-182 |
0.25 |
2:19 |
1:10 |
9:24 |
139 135-143 |
1306 |
181 178-184 |
0.38 |
3:31 |
1:12 |
9:39 |
139 135-141 |
1341 |
180 176-182 |
0.50 |
4:41 |
1:10 |
9:17 |
138 128-143 |
1281 |
180 178-182 |
0.63 |
5:53 |
1:12 |
9:34 |
125 123-128 |
1196 |
179 176-180 |
0.75 |
7:32 |
1:40 +26
|
13:16 |
122 114-131 |
1619 |
178 174-182 |
0.88 |
8:44 |
1:12 |
9:37 |
129 127-133 |
1241 |
178 174-182 |
1.00 |
9:56 |
1:11 |
9:31 |
130 124-133 |
1236 |
176 174-180 |
1.13 |
11:08 |
1:12 |
9:40 |
134 129-137 |
1295 |
175 172-176 |
1.25 |
12:19 |
1:11 |
9:27 |
136 132-138 |
1285 |
175 174-178 |
1.38 |
13:54 |
1:36 +26
|
12:44 |
124 117-135 |
1580 |
176 174-178 |
1.50 |
15:07 |
1:12 |
9:39 |
129 123-135 |
1246 |
175 174-180 |
1.63 |
16:41 |
1:34 +28
|
12:35 |
131 120-137 |
1649 |
177 168-182 |
1.75 |
17:48 |
1:06 |
8:51 |
139 135-142 |
1229 |
176 176-178 |
1.88 |
18:56 |
1:09 |
9:09 |
134 132-139 |
1226 |
176 174-178 |
2.00 |
20:06 |
1:10 |
9:20 |
138 134-142 |
1288 |
178 176-180 |
2.13 |
21:17 |
1:10 |
9:22 |
135 129-138 |
1265 |
177 174-178 |
2.25 |
22:34 |
1:17 +8
|
10:17 |
135 130-138 |
1389 |
176 174-180 |
2.38 |
23:43 |
1:10 |
9:16 |
135 130-139 |
1252 |
175 172-178 |
2.50 |
24:53 |
1:10 |
9:18 |
135 132-137 |
1256 |
176 174-180 |
2.63 |
26:12 |
1:19 |
10:32 |
136 132-140 |
1433 |
177 174-180 |
2.75 |
1:26:21 |
1:00:08 +1:00:13
|
8:01:08 |
123 103-137 |
59179 |
178 174-182 |
2.88 |
1:28:53 |
2:32 |
20:16 |
135 127-139 |
2737 |
178 174-180 |
3.00 |
1:30:13 |
1:20 |
10:40 |
134 132-138 |
1430 |
177 176-180 |
3.13 |
1:31:31 |
1:18 +4
|
10:24 |
138 133-140 |
1435 |
177 174-182 |
3.25 |
1:32:47 |
1:17 |
10:14 |
136 135-139 |
1393 |
177 176-178 |
3.38 |
1:34:03 |
1:15 |
10:03 |
137 132-140 |
1377 |
176 174-178 |
3.50 |
1:35:15 |
1:12 |
9:36 |
136 133-138 |
1305 |
177 172-178 |
3.63 |
1:36:27 |
1:12 |
9:38 |
135 134-138 |
1301 |
176 172-180 |
3.75 |
1:37:41 |
1:14 |
9:51 |
139 137-140 |
1369 |
175 174-176 |
3.88 |
1:39:28 |
1:47 +34
|
14:20 |
131 122-137 |
1877 |
177 174-180 |
4.00 |
1:51:32 |
12:04 +10:54
|
1:36:29 |
128 76-139 |
12349 |
173 118-178 |
4.13 |
1:52:59 |
1:27 +5
|
11:39 |
109 81-121 |
1270 |
179 176-182 |
4.25 |
1:54:19 |
1:20 |
10:37 |
118 113-122 |
1252 |
178 176-180 |
4.38 |
1:55:37 |
1:18 |
10:22 |
119 114-123 |
1234 |
178 176-180 |
4.50 |
1:56:55 |
1:19 +2
|
10:30 |
128 121-132 |
1344 |
178 174-182 |
4.63 |
1:58:15 |
1:20 |
10:40 |
144 134-150 |
1536 |
177 176-178 |
4.68 |
1:58:47 |
32 |
10:04 |
144 142-147 |
1449 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
42.37% |
More |
800m |
4:29 |
9:02 |
45.57% |
More |
1km |
5:39 |
9:05 |
47.17% |
More |
Mile |
9:20 |
9:20 |
48.53% |
More |
5k |
1:31:04 |
29:19 |
17.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.32 |
5km |
28:49 |
9:17 |
54.89 |
5M |
48:52 |
9:46 |
52.82 |
10km |
1:02:11 |
10:00 |
51.97 |
10M |
1:45:28 |
10:33 |
50.40 |
Half |
2:22:20 |
10:52 |
48.73 |
20M |
3:47:41 |
11:23 |
47.83 |
Mara |
5:07:16 |
11:44 |
46.88 |
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