Thu 7th Feb 2019 at 6:00pm by hellen

Run > General

  • Time
    45:24
  • Miles
    4.68
  • Min/mi
    9:42
  • Pacing
    0%
  • WAVA
    53.10
  • Stride(cm)
    94
  • Cals
    390
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.1
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/144bpm 84cal 6.32/6.55mph
2) 1m - 9:17(9:17/m) 133/142bpm 80cal 6.46/6.97mph
3) 1m - 9:45(9:45/m) 134/141bpm 84cal 6.16/7.28mph
4) 1m - 9:53(9:53/m) 136/141bpm 90cal 6.07/6.68mph
5) 0.68m - 7:00(10:20/m) 125/151bpm 52cal 5.81/6.89mph
9:30 9:17 9:45 9:53 7:00

Pace

12% 17% 35% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 116 94-136 1057 180 176-182
0.25 2:19 1:10 9:24 139 135-143 1306 181 178-184
0.38 3:31 1:12 9:39 139 135-141 1341 180 176-182
0.50 4:41 1:10 9:17 138 128-143 1281 180 178-182
0.63 5:53 1:12 9:34 125 123-128 1196 179 176-180
0.75 7:32 1:40 +26 13:16 122 114-131 1619 178 174-182
0.88 8:44 1:12 9:37 129 127-133 1241 178 174-182
1.00 9:56 1:11 9:31 130 124-133 1236 176 174-180
1.13 11:08 1:12 9:40 134 129-137 1295 175 172-176
1.25 12:19 1:11 9:27 136 132-138 1285 175 174-178
1.38 13:54 1:36 +26 12:44 124 117-135 1580 176 174-178
1.50 15:07 1:12 9:39 129 123-135 1246 175 174-180
1.63 16:41 1:34 +28 12:35 131 120-137 1649 177 168-182
1.75 17:48 1:06 8:51 139 135-142 1229 176 176-178
1.88 18:56 1:09 9:09 134 132-139 1226 176 174-178
2.00 20:06 1:10 9:20 138 134-142 1288 178 176-180
2.13 21:17 1:10 9:22 135 129-138 1265 177 174-178
2.25 22:34 1:17 +8 10:17 135 130-138 1389 176 174-180
2.38 23:43 1:10 9:16 135 130-139 1252 175 172-178
2.50 24:53 1:10 9:18 135 132-137 1256 176 174-180
2.63 26:12 1:19 10:32 136 132-140 1433 177 174-180
2.75 1:26:21 1:00:08 +1:00:13 8:01:08 123 103-137 59179 178 174-182
2.88 1:28:53 2:32 20:16 135 127-139 2737 178 174-180
3.00 1:30:13 1:20 10:40 134 132-138 1430 177 176-180
3.13 1:31:31 1:18 +4 10:24 138 133-140 1435 177 174-182
3.25 1:32:47 1:17 10:14 136 135-139 1393 177 176-178
3.38 1:34:03 1:15 10:03 137 132-140 1377 176 174-178
3.50 1:35:15 1:12 9:36 136 133-138 1305 177 172-178
3.63 1:36:27 1:12 9:38 135 134-138 1301 176 172-180
3.75 1:37:41 1:14 9:51 139 137-140 1369 175 174-176
3.88 1:39:28 1:47 +34 14:20 131 122-137 1877 177 174-180
4.00 1:51:32 12:04 +10:54 1:36:29 128 76-139 12349 173 118-178
4.13 1:52:59 1:27 +5 11:39 109 81-121 1270 179 176-182
4.25 1:54:19 1:20 10:37 118 113-122 1252 178 176-180
4.38 1:55:37 1:18 10:22 119 114-123 1234 178 176-180
4.50 1:56:55 1:19 +2 10:30 128 121-132 1344 178 174-182
4.63 1:58:15 1:20 10:40 144 134-150 1536 177 176-178
4.68 1:58:47 32 10:04 144 142-147 1449 177 176-178

Heart

131/150max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 42.37% More
800m 4:29 9:02 45.57% More
1km 5:39 9:05 47.17% More
Mile 9:20 9:20 48.53% More
5k 1:31:04 29:19 17.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.32
5km 28:49 9:17 54.89
5M 48:52 9:46 52.82
10km 1:02:11 10:00 51.97
10M 1:45:28 10:33 50.40
Half 2:22:20 10:52 48.73
20M 3:47:41 11:23 47.83
Mara 5:07:16 11:44 46.88
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