Thu 7th Feb 2019 at 8:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    30:54
  • Miles
    3.77
  • Min/mi
    8:12
  • Cals
    395
  • Watts
    160
  • Cadence
    52
  • BPM
    127
  • %MHR
    72.3
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:41(6:59/m) 122cal
2) 0m - 2:30(335:16:48/m) 13cal
3) 1.24m - 8:39(6:57/m) 123cal
4) 0.02m - 2:30(2:41:35/m) 13cal
5) 1.24m - 8:35(6:54/m) 124cal
8:41 2:30 8:39 2:30 8:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 51 51 6:47 98 80-113 665 52 48-54 163 86-181
0.25 1:43 52 6:57 121 114-124 842 52 38-54 163 147-169
0.38 2:34 51 6:49 129 125-130 879 52 50-54 165 156-171
0.50 3:27 53 7:02 129 129-129 908 52 52-54 158 153-164
0.63 4:19 52 6:57 128 127-129 889 52 50-52 155 151-159
0.75 5:11 52 6:58 127 127-128 885 52 52-54 158 151-165
0.88 6:05 53 7:06 127 126-128 901 51 50-52 150 145-160
1.00 6:58 53 7:06 125 124-125 888 52 50-52 149 145-153
1.13 7:51 53 7:04 125 125-126 884 52 50-52 151 145-162
1.25 11:09 3:18 26:28 121 97-128 3202 52 52-52 164 148-182
1.38 12:05 55 7:23 113 101-123 835 53 52-54 181 168-190
1.50 12:56 51 6:47 129 124-132 875 53 50-54 167 155-172
1.63 13:48 52 6:56 130 130-132 901 53 52-54 160 155-168
1.75 14:40 53 7:02 132 130-133 929 52 52-54 158 149-167
1.88 15:33 53 7:01 129 128-130 904 51 50-52 155 151-162
2.00 16:26 53 7:01 130 130-130 912 52 50-54 154 149-158
2.13 17:18 52 6:57 130 130-130 903 52 50-54 155 150-162
2.25 18:11 53 7:06 130 130-131 923 52 50-54 154 149-161
2.38 19:03 52 6:58 129 128-130 900 51 50-52 154 144-162
2.50 22:19 3:16 26:09 123 101-130 3217 51 50-54 151 108-178
2.63 23:11 52 6:55 117 104-128 809 53 52-54 182 161-193
2.75 24:04 53 7:01 132 129-134 926 52 52-54 160 155-168
2.88 24:56 52 6:58 133 131-133 926 52 52-54 158 153-170
3.00 25:48 52 6:55 130 130-131 900 52 52-54 157 152-162
3.13 26:39 51 6:48 133 130-137 904 52 52-54 176 157-194
3.25 27:31 52 6:58 137 135-138 955 51 50-52 159 148-165
3.38 28:23 52 6:54 133 133-135 918 51 50-52 163 148-167
3.50 29:15 52 6:53 134 132-135 922 51 50-54 159 154-173
3.63 30:08 53 7:05 132 132-133 936 56 48-112 166 82-198
3.73 30:52 44 7:10 132 132-133 947 50 48-52 166 162-171

Heart

127/138max
  • Show Beats/Mile

Power

160W (198 max)
Power Graph
Power Bands

Cadence

52 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:41 6:45 More
800m 3:24 6:50 More
1km 4:15 6:50 More
Mile 6:53 6:53 More
5k 26:31 8:32 More

Bespoke Fields

Training Effect
Average Cadence
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