Thu 7th Feb 2019 at 8:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
30:54
-
Miles
3.77
-
Min/mi
8:12
-
Cals
395
-
Watts
160
-
Cadence
52
-
BPM
127
-
%MHR
72.3
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 8:41(6:59/m) 122cal
2) 0m - 2:30(335:16:48/m) 13cal
3) 1.24m - 8:39(6:57/m) 123cal
4) 0.02m - 2:30(2:41:35/m) 13cal
5) 1.24m - 8:35(6:54/m) 124cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
51 |
51 |
6:47 |
98 80-113 |
665 |
52 48-54 |
163 86-181 |
0.25 |
1:43 |
52 |
6:57 |
121 114-124 |
842 |
52 38-54 |
163 147-169 |
0.38 |
2:34 |
51 |
6:49 |
129 125-130 |
879 |
52 50-54 |
165 156-171 |
0.50 |
3:27 |
53 |
7:02 |
129 129-129 |
908 |
52 52-54 |
158 153-164 |
0.63 |
4:19 |
52 |
6:57 |
128 127-129 |
889 |
52 50-52 |
155 151-159 |
0.75 |
5:11 |
52 |
6:58 |
127 127-128 |
885 |
52 52-54 |
158 151-165 |
0.88 |
6:05 |
53 |
7:06 |
127 126-128 |
901 |
51 50-52 |
150 145-160 |
1.00 |
6:58 |
53 |
7:06 |
125 124-125 |
888 |
52 50-52 |
149 145-153 |
1.13 |
7:51 |
53 |
7:04 |
125 125-126 |
884 |
52 50-52 |
151 145-162 |
1.25 |
11:09 |
3:18 |
26:28 |
121 97-128 |
3202 |
52 52-52 |
164 148-182 |
1.38 |
12:05 |
55 |
7:23 |
113 101-123 |
835 |
53 52-54 |
181 168-190 |
1.50 |
12:56 |
51 |
6:47 |
129 124-132 |
875 |
53 50-54 |
167 155-172 |
1.63 |
13:48 |
52 |
6:56 |
130 130-132 |
901 |
53 52-54 |
160 155-168 |
1.75 |
14:40 |
53 |
7:02 |
132 130-133 |
929 |
52 52-54 |
158 149-167 |
1.88 |
15:33 |
53 |
7:01 |
129 128-130 |
904 |
51 50-52 |
155 151-162 |
2.00 |
16:26 |
53 |
7:01 |
130 130-130 |
912 |
52 50-54 |
154 149-158 |
2.13 |
17:18 |
52 |
6:57 |
130 130-130 |
903 |
52 50-54 |
155 150-162 |
2.25 |
18:11 |
53 |
7:06 |
130 130-131 |
923 |
52 50-54 |
154 149-161 |
2.38 |
19:03 |
52 |
6:58 |
129 128-130 |
900 |
51 50-52 |
154 144-162 |
2.50 |
22:19 |
3:16 |
26:09 |
123 101-130 |
3217 |
51 50-54 |
151 108-178 |
2.63 |
23:11 |
52 |
6:55 |
117 104-128 |
809 |
53 52-54 |
182 161-193 |
2.75 |
24:04 |
53 |
7:01 |
132 129-134 |
926 |
52 52-54 |
160 155-168 |
2.88 |
24:56 |
52 |
6:58 |
133 131-133 |
926 |
52 52-54 |
158 153-170 |
3.00 |
25:48 |
52 |
6:55 |
130 130-131 |
900 |
52 52-54 |
157 152-162 |
3.13 |
26:39 |
51 |
6:48 |
133 130-137 |
904 |
52 52-54 |
176 157-194 |
3.25 |
27:31 |
52 |
6:58 |
137 135-138 |
955 |
51 50-52 |
159 148-165 |
3.38 |
28:23 |
52 |
6:54 |
133 133-135 |
918 |
51 50-52 |
163 148-167 |
3.50 |
29:15 |
52 |
6:53 |
134 132-135 |
922 |
51 50-54 |
159 154-173 |
3.63 |
30:08 |
53 |
7:05 |
132 132-133 |
936 |
56 48-112 |
166 82-198 |
3.73 |
30:52 |
44 |
7:10 |
132 132-133 |
947 |
50 48-52 |
166 162-171 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:41 |
6:45 |
More |
800m |
3:24 |
6:50 |
More |
1km |
4:15 |
6:50 |
More |
Mile |
6:53 |
6:53 |
More |
5k |
26:31 |
8:32 |
More |
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