Thu 7th Feb 2019 at 7:00pm by towney

Run > General

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Time
1:08:31
Miles
6.19
Min/mi
11:04
Pacing
0%
WAVA
42.47
Stride(cm)
92
Cals
622
Cadence
158
BPM
131
%MHR
77
B/mi
1449
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 130/144bpm 143cal 4.43/9.2mph
2) 1m - 11:39(11:39/m) 122/154bpm 103cal 5.15/9mph
3) 1m - 7:39(7:39/m) 138/146bpm 87cal 7.84/8.56mph
4) 1m - 7:33(7:33/m) 142/146bpm 90cal 7.94/8.83mph
5) 1m - 12:11(12:11/m) 127/153bpm 100cal 4.92/9.79mph
6) 1m - 14:16(14:16/m) 114/144bpm 84cal 4.21/9.16mph
7) 0.19m - 1:41(9:00/m) 134/143bpm 15cal 6.66/7.08mph

13:33 11:39 7:39 7:33 12:11 14:16 1:41

Pace

17%

23%

19%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	124 93-136	1292	152 120-158	2/7
0.50	5:08	2:31	10:05	134 132-135	1352	159 156-162	10/7
0.75	10:48	5:41	22:43	123 92-140	2795	150 120-160	8/5
1.00	13:29	2:41	10:43	135 122-144	1446	159 120-166	8/8
1.25	18:30	5:01	20:03	127 75-153	2547	161 150-168	8/9
1.50	21:31	3:01	12:04	123 75-144	1485	162 122-166	8/4
1.75	23:22	1:51	7:25	136 124-142	1008	164 160-166	5/6
2.00	25:10	1:48	7:12	138 133-141	995	164 156-168	1/4
2.25	27:00	1:50	7:20	138 135-140	1012	162 156-166	0/7
2.50	29:01	2:00	8:01	140 137-146	1123	161 154-168	8/3
2.75	31:01	2:00	8:02	136 124-141	1092	160 158-164	10/0
3.00	32:50	1:49	7:15	138 137-141	1000	161 160-164	1/6
3.25	34:43	1:54	7:35	142 140-143	1076	159 154-164	1/6
3.50	36:37	1:54	7:35	142 140-144	1077	162 156-164	7/5
3.75	38:33	1:56	7:45	143 138-145	1108	159 156-162	3/3
4.00	40:23	1:50	7:18	144 142-146	1051	161 156-164	8/5
4.25	42:07	1:44	6:58	145 143-148	1010	162 150-164	2/5
4.50	44:06	1:59	7:55	148 144-153	1172	154 150-158	1/7
4.75	48:39	4:33	18:11	133 94-148	2418	148 120-160	8/3
5.00	52:33	3:54	15:38	123 85-142	1922	170 120-176	3/6
5.25	55:11	2:38	10:31	130 108-144	1367	146 108-174	4/7
5.50	57:54	2:43	10:50	133 113-141	1441	145 104-180	8/3
5.75	1:04:36	6:42	26:49	104 74-133	2789	156 106-164	7/1
6.00	1:06:50	2:14	8:56	131 130-132	1170	157 154-160	2/13
6.19	1:08:31	1:41	9:04	135 130-143	1225	159 156-162	6/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 17m, Flat prediction 1:13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:36
11 1.7%	7:28
11 2.9%	7:47
10 4.9%	11:35
See your biggest climbs

Cadence

158 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	160	6	57:26	9:37
Walk	10.2	113	0.2	6:58	32:05
Still	6.0	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.96%	More
800m	3:32	7:06	53.97%	More
1km	4:25	7:07	56.14%	More
Mile	7:16	7:16	58.13%	More
5k	23:16	7:29	61.82%	More
5 miles	51:51	10:22	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	31:27	10:07	45.72
5M	53:50	10:46	43.47
10km	1:08:49	11:04	42.46
10M	1:57:46	11:47	41.00
Half	2:39:46	12:12	39.67
20M	4:17:38	12:53	38.98
Mara	5:49:29	13:20	38.31

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