Thu 7th Feb 2019 at 8:00pm by Rossco Peeko

Run > Tempo

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Time
5:53
Miles
1.00
Min/mi
5:53
Pacing
97%
WAVA
70.25
Stride(cm)
147
Cals
115
Cadence
186
BPM
176
%MHR
92.4
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 5:53(6:39/m) 176/190bpm 115cal 9.03/9.79mph

5:53

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:58	144 130-157	1002	185 178-188
0.13	52	26	6:56	165 162-167	1144	185 182-186
0.19	1:18	26	6:59	171 167-176	1194	185 184-188
0.25	1:44	25	6:46	177 176-178	1197	184 182-186
0.31	2:09	25	6:44	179 178-179	1206	185 184-186
0.38	2:34	25	6:42	180 179-180	1206	186 184-188
0.44	2:58	24	6:31	181 176-188	1180	186 184-188
0.50	3:23	24	6:32	182 180-183	1189	185 184-186
0.56	3:47	24	6:29	186 184-189	1206	187 186-188
0.63	4:12	25	6:34	182 182-182	1197	187 186-188
0.69	4:36	24	6:25	182 182-183	1167	187 186-188
0.75	5:00	24	6:29	183 182-183	1185	187 184-190
0.81	5:25	24	6:31	182 181-183	1186	188 186-190
0.88	5:50	26	6:50	183 183-183	1250	189 188-190
0.88	5:54	4	6:37	183 183-183	1212	188 188-188

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.9	5:54	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.49%	More
800m	3:14	6:31	57.32%	More
1km	4:04	6:33	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.22
5km	19:34	6:18	71.81
5M	32:24	6:29	70.50
10km	40:48	6:34	69.87
10M	1:07:33	6:45	69.69
Half	1:29:56	6:52	68.70
20M	2:20:50	7:03	69.52
Mara	3:07:31	7:09	69.62

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