Thu 7th Feb 2019 at 9:00am by Nilz

Cross > XC Skiing

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Time
3:48:54
Miles
10.82
Min/mi
21:09
Cals
1091
Cadence
100
Asc(m)
462
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 28:09(17:30/km) 108cal 3.43/33.05kmph
2) 1.61km - 24:58(15:31/km) 87cal 3.87/7.73kmph
3) 1.61km - 28:37(17:47/km) 64cal 3.37/6.65kmph
4) 1.61km - 24:04(14:57/km) 89cal 4.01/20.93kmph
5) 1.61km - 13:17(8:15/km) 117cal 7.26/27.81kmph
6) 1.61km - 14:21(8:55/km) 102cal 6.73/29.59kmph
7) 1.61km - 24:44(15:22/km) 81cal 3.9/28.08kmph
8) 1.61km - 16:38(10:20/km) 112cal 5.81/37.35kmph
9) 0.91km - 15:57(17:34/km) 68cal 3.42/28.72kmph
10) 0.01km - 42(2:13:25/km) 0.45/0kmph
11) 1.61km - 14:36(9:04/km) 116cal 6.61/27.28kmph
12) 1.61km - 12:49(7:58/km) 124cal 7.53/21.63kmph
13) 0.41km - 10:01(24:32/km) 23cal 2.44/10.92kmph

28:09 24:58 28:37 24:04 13:17 14:21 24:44 16:38 15:57 42 14:36 12:49 10:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:13	13:13	26:25	101 30-158	58/0
1.00	28:09	14:56	29:53	113 34-158	31/0
1.50	40:17	12:08	24:17	102 32-158	13/7
2.00	53:07	12:50	25:39	97 80-156	26/18
2.50	1:04:28	11:21	22:42	96 34-158	23/1
3.00	1:21:44	17:16	34:31	93 80-158	81/2
3.50	1:33:19	11:35	23:10	94 36-158	41/8
4.00	2:04:07	30:49 +18:20	1:01:37	100 80-156	45/17
4.50	2:10:09	6:02	12:04	92 38-146	10/6
5.00	2:17:25	7:16	14:32	112 38-148	1/33
5.50	2:26:09	8:44	17:27	97 38-158	1/1
6.00	2:31:46	5:38	11:15	92 38-154	1/33
6.50	2:43:25	11:39	23:17	102 80-150	10/22
7.00	2:56:30	13:05	26:09	101 34-158	37/21
7.50	3:04:11	7:42	15:23	106 36-156	0/57
8.00	3:13:08	8:56	17:53	98 32-154	20/3
8.50	3:18:15	5:08	10:16	109 86-120	8/73
9.00	3:34:33	16:18	32:36	100 82-120	0/48
9.50	3:42:56	8:22	16:44	91 30-146	15/14
10.00	3:49:09	6:13	12:27	93 36-150	18/5
10.50	3:56:36	7:27	14:54	111 80-144	2/28
10.82	4:07:15	10:39	33:07	112 100-120	0/49

Elevation

Asc 462m, Range 306m

Elevation Graph

Biggest Climbs (m)	Min/mi
213 6.3%	26:07
106 7.1%	28:48
23 7.7%	24:29
19 3.8%	17:23
14 7.7%	15:50
11 9.0%	29:26
See your biggest climbs

Cadence

100 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	4:31	9:06	More
1km	6:13	10:00	More
Mile	12:15	12:15	More
5k	52:21	16:51	More
5 miles	1:29:38	17:56	More
10k	1:46:31	17:09	More
10 miles	3:40:54	22:05	More

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