Thu 7th Feb 2019 at 6:00pm by Peter T

Run > General

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Time
1:04:04
Miles
7.84
Min/mi
8:10
Pacing
92%
WAVA
61.42
Stride(cm)
121
Cals
845
Cadence
162
BPM
154
%MHR
84.2
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 7.84m - 1:04:04(8:10/m) 154/169bpm 845cal 7.34/8.52mph

1:04:04

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	124 89-138	1069	158 120-162
0.50	4:08	1:58	7:53	137 133-146	1081	163 158-166
0.75	6:06	1:58	7:54	147 141-154	1160	166 164-168
1.00	8:02	1:56	7:45	151 148-155	1170	165 156-168
1.25	9:55	1:53	7:31	148 143-153	1114	164 158-170
1.50	11:51	1:56	7:44	157 150-164	1215	165 164-168
1.75	13:43	1:52	7:28	146 144-151	1090	163 158-166
2.00	15:38	1:54	7:37	153 149-156	1166	163 156-168
2.25	17:36	1:59	7:56	157 151-162	1245	164 162-166
2.50	19:38	2:01	8:04	162 156-165	1308	163 160-164
2.75	21:47	2:09	8:38	160 153-165	1381	160 150-164
3.00	23:56	2:09	8:36	157 152-161	1351	162 156-164
3.25	25:54	1:58	7:50	154 151-161	1207	161 156-164
3.50	27:56	2:02	8:08	150 146-153	1221	160 134-164
3.75	30:09	2:13 +10	8:52	154 149-157	1366	162 154-166
4.00	32:18	2:09	8:36	152 148-157	1308	164 160-166
4.25	34:21	2:03	8:11	160 158-162	1310	164 162-164
4.50	36:25	2:04	8:17	158 154-161	1308	163 162-164
4.75	38:28	2:03	8:12	158 153-162	1295	163 160-164
5.00	40:27	1:59	7:57	157 153-160	1249	163 160-166
5.25	42:25	1:58	7:51	152 151-154	1192	162 154-166
5.50	44:37	2:12 +7	8:47	151 148-155	1327	159 90-164
5.75	46:42	2:05	8:21	157 153-161	1312	163 162-164
6.00	48:53	2:11	8:43	157 153-163	1369	162 154-166
6.25	50:58	2:05	8:20	159 155-163	1325	163 158-166
6.50	53:02	2:04	8:17	163 160-166	1350	163 162-166
6.75	55:06	2:04 +3	8:15	159 153-165	1313	163 158-166
7.00	57:11	2:05	8:19	157 155-159	1306	163 158-164
7.25	59:18	2:07	8:28	158 156-162	1338	163 158-166
7.50	1:01:28	2:11	8:43	158 156-162	1377	161 158-164
7.75	1:03:39	2:11	8:45	163 158-169	1425	160 156-164
7.84	1:04:24	45	8:12	162 159-166	1327	162 158-166

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	7.8	1:03:50	8:11
Walk	0.6	110	0	24	21:40
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.11%	More
800m	3:42	7:27	54.11%	More
1km	4:40	7:30	56.05%	More
Mile	7:35	7:35	58.47%	More
5k	24:37	7:55	61.31%	More
5 miles	40:15	8:03	61.13%	More
10k	50:33	8:08	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	24:01	7:44	62.83
5M	39:46	7:57	61.87
10km	50:04	8:03	61.41
10M	1:22:55	8:18	61.34
Half	1:50:24	8:26	60.52
20M	2:52:53	8:39	61.24
Mara	3:50:10	8:47	61.33

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