Thu 7th Feb 2019 at 6:00pm by Keegan

Run > Tempo

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Time
1:01:16
Miles
7.26
Min/mi
8:26
Pacing
0%
WAVA
52.32
Stride(cm)
116
Cals
905
Cadence
164
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 124cal 7.61/8.75mph
2) 1m - 8:43(8:43/m) 125cal 6.88/7.37mph
3) 1m - 9:35(9:35/m) 121cal 6.26/9.68mph
4) 1m - 7:30(7:30/m) 127cal 7.99/8.52mph
5) 1m - 7:41(7:41/m) 128cal 7.81/9.08mph
6) 1m - 9:10(9:10/m) 123cal 6.55/8.5mph
7) 1m - 8:32(8:32/m) 125cal 7.03/7.64mph
8) 0.26m - 2:12(8:18/m) 32cal 7.23/7.64mph

7:53 8:43 9:35 7:30 7:41 9:10 8:32 2:12

Pace

12%

22%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	164 164-166	1/2
0.50	3:43	1:51	7:23	164 162-166	2/1
0.75	18:58	15:15 +13:30	1:01:00	167 164-170	1/2
1.00	25:20	6:22 +3:57	25:28	164 160-166	4/5
1.25	27:23	2:03	8:14	164 162-166	2/9
1.50	29:40	2:17	9:07	165 162-166	7/7
1.75	31:52	2:12	8:47	164 158-168	4/3
2.00	34:03	2:11	8:44	167 164-170	9/0
2.25	38:48	4:45 +30	18:59	138 94-176	1/9
2.50	40:37	1:50	7:19	171 166-178	10/4
2.75	42:19	1:42	6:47	165 164-166	1/10
3.00	44:08	1:49	7:14	166 164-168	5/7
3.25	45:56	1:48	7:12	168 164-172	2/1
3.50	47:47	1:51	7:24	168 164-174	6/5
3.75	49:46	1:59	7:56	168 166-172	10/3
4.00	57:03	7:17 +5:25	29:07	165 160-168	8/7
4.25	1:00:06	3:03 +53	12:12	168 160-176	2/10
4.50	1:01:57	1:51	7:24	168 162-174	10/4
4.75	1:03:46	1:49	7:18	167 164-172	1/7
5.00	1:05:38	1:52	7:27	165 164-168	4/7
5.25	1:07:31	1:53	7:33	167 166-170	7/5
5.50	1:09:25	1:54	7:34	169 166-172	7/1
5.75	1:11:18	1:53	7:34	166 164-170	5/10
6.00	1:15:50	4:32 +1:04	18:09	141 30-170	10/0
6.25	1:18:02	2:12	8:46	164 160-166	2/7
6.50	1:20:05	2:03	8:11	165 164-168	2/6
6.75	1:22:17	2:12	8:47	165 158-170	8/10
7.00	1:24:23	2:06	8:25	168 164-172	6/3
7.25	1:26:41	2:18 +14	9:12	166 162-168	5/4
7.26	1:26:49	8	9:22	166 166-166	0/0

Elevation

Asc 155m, Range 19m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	7:45
13 3.0%	14:22
12 2.3%	8:39
11 2.9%	7:57
See your biggest climbs

Cadence

164 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	166	7.1	54:10	10:36
Walk	11.1	109	0.2	11:54	1:02:05
Pause	19.3	-	-	20:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.63%	More
800m	3:22	6:46	52.21%	More
1km	4:16	6:52	53.87%	More
Mile	7:00	7:00	56.45%	More
5k	27:14	8:46	49.32%	More
5 miles	47:46	9:33	45.65%	More
10k	1:01:02	9:49	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:42	7:57	54.38
5M	41:06	8:13	53.04
10km	51:52	8:21	52.45
10M	1:26:18	8:38	52.04
Half	1:55:13	8:48	51.15
20M	3:01:11	9:04	51.54
Mara	4:01:53	9:14	51.48

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