Thu 7th Feb 2019 at 7:00pm by Mrs Jubbly
Run > General
-
Time
24:49
-
Miles
2.57
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
57.53
-
Stride(cm)
99
-
Cals
302
-
Cadence
168
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 77cal 8.74/11.22kmph
2) 1km - 5:23(5:23/km) 72cal 11.14/12.97kmph
3) 1km - 5:38(5:38/km) 72cal 10.64/13.54kmph
4) 1km - 6:04(6:04/km) 71cal 9.89/12.12kmph
5) 0.14km - 52(6:04/km) 10cal 9.89/10.35kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:28 |
163 122-170 |
0/1 |
0.25 |
2:54 |
1:20 |
10:41 |
168 164-172 |
2/0 |
0.38 |
4:19 |
1:25 |
11:21 |
157 132-166 |
3/0 |
0.50 |
11:47 |
7:29 +6:48
|
59:50 |
163 132-168 |
0/0 |
0.63 |
21:20 |
9:32 +8:19
|
1:16:18 |
167 160-172 |
1/0 |
0.75 |
23:00 |
1:40 |
13:18 |
177 174-180 |
0/1 |
0.88 |
24:06 |
1:07 |
8:56 |
176 164-188 |
1/1 |
1.00 |
25:58 |
1:52 +55
|
14:53 |
173 168-176 |
1/0 |
1.13 |
27:07 |
1:08 |
9:07 |
178 164-188 |
1/1 |
1.25 |
29:35 |
2:28 +1:18
|
19:48 |
164 160-168 |
1/0 |
1.38 |
30:44 |
1:09 |
9:12 |
173 166-180 |
0/1 |
1.50 |
33:15 |
2:31 +1:21
|
20:11 |
169 160-180 |
1/1 |
1.63 |
34:23 |
1:07 |
9:00 |
171 166-182 |
1/0 |
1.75 |
35:29 |
1:06 |
8:45 |
175 162-192 |
1/1 |
1.88 |
38:28 |
3:00 +1:50
|
23:59 |
171 164-182 |
0/0 |
2.00 |
39:56 |
1:27 +8
|
11:37 |
165 160-170 |
0/0 |
2.13 |
44:43 |
4:47 +3:47
|
38:17 |
167 156-174 |
0/4 |
2.25 |
46:08 |
1:25 |
11:22 |
173 168-176 |
0/2 |
2.38 |
47:20 |
1:12 |
9:35 |
169 166-174 |
1/0 |
2.50 |
48:34 |
1:14 |
9:50 |
168 164-170 |
1/0 |
2.57 |
49:16 |
42 |
9:38 |
166 162-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.5 |
169 |
2.5 |
21:01 |
16:23 |
Walk |
11.1 |
124 |
0 |
7:44 |
3:27:08 |
Pause |
29.4 |
- |
- |
20:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
49.08% |
More |
800m |
4:18 |
8:40 |
52.44% |
More |
1km |
5:23 |
8:40 |
54.59% |
More |
Mile |
12:19 |
12:19 |
40.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
54.73 |
5km |
30:21 |
9:46 |
57.44 |
5M |
50:15 |
10:03 |
56.70 |
10km |
1:03:16 |
10:11 |
56.42 |
10M |
1:44:46 |
10:29 |
56.23 |
Half |
2:19:29 |
10:39 |
55.21 |
20M |
3:38:26 |
10:55 |
55.59 |
Mara |
4:50:49 |
11:06 |
55.37 |
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