Thu 7th Feb 2019 at 5:00pm by sinj999

Run > General
  • Time
    1:03:09
  • Miles
    6.09
  • Min/mi
    10:22
  • Pacing
    85%
  • WAVA
    44.59
  • Stride(cm)
    95
  • Cals
    992
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 129/143bpm 162cal 5.88/7.39mph
2) 0.69m - 7:15(10:35/m) 133/142bpm 119cal 5.67/6.28mph
3) 0.07m - 36(8:45/m) 126/143bpm 7cal 6.86/8.31mph
4) 0.07m - 56(12:31/m) 144/149bpm 17cal 4.8/7.56mph
5) 0.06m - 36(9:23/m) 134/149bpm 9cal 6.4/7.22mph
6) 0.07m - 56(12:40/m) 145/151bpm 17cal 4.74/7.08mph
7) 0.07m - 35(8:39/m) 135/149bpm 9cal 6.93/7.95mph
8) 0.07m - 56(12:55/m) 142/150bpm 16cal 4.64/7.58mph
9) 0.07m - 34(8:15/m) 136/150bpm 9cal 7.27/7.81mph
10) 0.07m - 58(13:02/m) 145/151bpm 17cal 4.61/7.58mph
11) 0.07m - 34(8:01/m) 137/149bpm 9cal 7.48/8.27mph
12) 0.07m - 58(12:59/m) 145/150bpm 17cal 4.62/7.66mph
13) 0.07m - 36(8:40/m) 136/149bpm 9cal 6.92/8.08mph
14) 0.07m - 1:00(13:56/m) 143/151bpm 18cal 4.31/7.51mph
15) 0.07m - 36(8:48/m) 136/147bpm 9cal 6.82/8.12mph
16) 0.08m - 1:02(13:26/m) 142/149bpm 18cal 4.47/7.24mph
17) 0.07m - 36(9:04/m) 134/149bpm 8cal 6.62/7.28mph
18) 0.07m - 59(13:18/m) 143/149bpm 18cal 4.51/7.18mph
19) 0.06m - 35(9:11/m) 139/150bpm 9cal 6.54/7.56mph
20) 0.07m - 1:03(15:46/m) 142/151bpm 19cal 3.8/7.06mph
21) 0.07m - 35(8:27/m) 135/151bpm 8cal 7.1/7.81mph
22) 1m - 10:48(10:48/m) 140/153bpm 178cal 5.55/7.56mph
23) 1m - 10:05(10:05/m) 135/144bpm 141cal 5.95/6.57mph
24) 1m - 9:28(9:28/m) 137/150bpm 138cal 6.34/6.82mph
25) 0.07m - 40(9:23/m) 147/149bpm 11cal 6.39/6.49mph
10:12 7:15 36 56 36 56 35 56 34 58 34 58 36 1:00 36 1:02 36 59 35 1:03 35 10:48 10:05 9:28 40
Pin Map
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0mi in 0

Pace

27% 40% 27% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:58 118 77-140 1176 161 122-168
0.50 5:01 2:32 10:07 133 119-143 1345 164 158-170
0.75 7:41 2:39 10:38 129 118-138 1371 164 154-170
1.00 10:12 2:31 10:04 132 127-138 1328 164 158-168
1.25 12:43 2:31 10:04 130 124-133 1308 165 162-170
1.50 15:09 2:26 9:45 138 134-141 1345 166 164-168
1.75 17:59 2:50 11:21 129 113-144 1464 151 110-176
2.00 20:48 2:49 11:17 139 123-151 1568 164 148-178
2.25 23:32 2:44 10:55 140 128-150 1528 165 152-178
2.50 26:12 2:40 10:41 142 127-150 1517 166 150-178
2.75 28:59 2:47 11:10 139 123-149 1552 166 144-180
3.00 31:57 2:58 11:51 139 125-151 1648 164 150-178
3.25 35:18 3:21 13:24 134 107-153 1796 160 102-176
3.50 37:58 2:39 10:38 140 135-150 1488 164 124-172
3.75 40:17 2:19 9:17 139 136-141 1290 168 166-172
4.00 42:44 2:27 9:50 145 141-149 1425 167 162-170
4.25 45:11 2:27 9:47 141 138-144 1379 167 162-170
4.50 47:39 2:28 9:51 136 125-142 1339 163 150-168
4.75 50:17 2:39 10:34 127 122-135 1342 165 160-168
5.00 52:50 2:33 10:12 134 129-139 1367 166 162-170
5.25 55:12 2:22 9:28 143 135-150 1353 167 164-170
5.50 57:36 2:24 9:36 130 125-137 1248 165 160-172
5.75 59:56 2:19 9:18 142 135-146 1320 167 162-170
6.00 1:02:18 2:22 9:28 134 127-144 1269 167 160-172
6.09 1:03:09 51 9:28 147 144-149 1391 167 162-172

Heart

136/153max
  • Show Beats/Mile

Cadence

164 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 165 6 1:01:36 10:15
Walk 2.4 117 0.1 1:33 19:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 35.87% More
800m 4:35 9:14 40.77% More
1km 5:50 9:23 41.85% More
Mile 9:26 9:26 44.13% More
5k 31:17 10:04 45.27% More
5 miles 52:03 10:25 44.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 44.76
5km 30:56 9:57 45.77
5M 51:14 10:15 44.94
10km 1:04:31 10:23 44.55
10M 1:46:50 10:41 44.44
Half 2:22:14 10:51 43.80
20M 3:42:44 11:08 44.32
Mara 4:56:32 11:19 44.39

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