Thu 7th Feb 2019 at 4:00pm by lennoxr

Bike > General

Follow User
0 👍

Time
32:48
Miles
6.11
Mph
11.2
Cals
248
BPM
106
%MHR
55.8
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:24(5:17/m) 107/130bpm 202cal 11.37/16.76mph
2) 1.11m - 6:24(5:48/m) 109/122bpm 46cal 10.35/13.5mph

26:24 6:24

Pin Map

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.70	90 50-106	557
0.50	2:49	1:16	11.77	80 68-94	408
0.75	4:07	1:18	11.52	107 98-123	557
1.00	5:21	1:13	12.29	124 115-130	605
1.25	6:41	1:21	11.17	118 109-122	634
1.50	7:52	1:11	12.74	110 106-114	518
1.75	9:11	1:19	11.32	115 108-123	609
2.00	10:35	1:24	10.72	111 107-117	621
2.25	11:56	1:21	11.12	105 99-108	567
2.50	13:13	1:17	11.70	101 95-107	518
2.75	14:39	1:26	10.52	103 96-111	587
3.00	15:59	1:20	11.26	106 100-119	565
3.25	17:16	1:17	11.68	106 99-115	545
3.50	18:35	1:19	11.39	107 103-112	564
3.75	20:01	1:26	10.42	110 109-114	633
4.00	21:21	1:20	11.28	106 102-112	564
4.25	22:34	1:13	12.28	110 106-113	537
4.50	23:48	1:14	12.15	106 101-109	523
4.75	25:09	1:21	11.16	107 102-111	575
5.00	26:23	1:14	12.15	109 105-111	538
5.25	28:07	1:44	8.62	109 103-116	758
5.50	29:32	1:24	10.67	103 99-108	579
5.75	30:48	1:16	11.84	116 100-122	588
6.00	32:10	1:22	10.91	110 106-116	605
6.10	32:47	37	10.16	113 111-116	668

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:22	4:45	More
1km	3:01	4:51	More
Mile	4:58	4:58	More
5k	16:10	5:12	More
5 miles	26:06	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:10:34	5:41
15 miles	1:26:27	5:46
20 miles	1:57:55	5:54
40km	2:29:05	6:00
25 miles	2:30:01	6:00
42km	2:37:09	6:01
50 miles	5:16:57	6:20
56 miles	5:58:11	6:24
100 miles	11:09:37	6:42
112 miles	12:36:43	6:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry