Thu 7th Feb 2019 at 7:00pm by Gromit

Run > General

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Time
59:04
Miles
5.33
Min/mi
11:05
Pacing
48%
WAVA
46.28
Stride(cm)
85
Cals
654
Cadence
170
Asc(m)
193
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 109cal 4.65/6.95mph
2) 1m - 10:24(10:23/m) 126cal 5.77/7.64mph
3) 1m - 9:44(9:44/m) 129cal 6.16/6.76mph
4) 1m - 11:00(11:00/m) 126cal 5.45/6.45mph
5) 1m - 10:41(10:41/m) 122cal 5.62/7.18mph
6) 0.33m - 4:21(13:10/m) 42cal 4.56/7.1mph

12:54 10:24 9:44 11:00 10:41 4:21

Pin Map

0mi in 0

Pace

17%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:14	162 122-170	12/22
0.50	7:01	3:27	13:49	162 122-172	14/1
0.75	13:12	6:12 +3:20	24:47	171 166-180	12/1
1.00	16:14	3:01	12:06	175 168-180	16/2
1.25	19:11	2:58	11:51	167 118-180	17/0
1.50	21:51	2:39	10:38	176 172-178	9/0
1.75	24:12	2:21	9:25	179 176-182	0/19
2.00	26:37	2:25	9:40	178 174-180	1/21
2.25	29:04	2:27	9:49	178 176-180	2/15
2.50	31:29	2:24	9:38	179 176-180	0/15
2.75	33:50	2:21	9:24	179 176-182	1/7
3.00	36:21	2:32	10:07	177 174-180	10/3
3.25	38:52	2:30	10:02	177 174-180	7/2
3.50	41:16	2:24	9:36	178 174-182	1/23
3.75	44:33	3:17	13:07	150 114-180	17/8
4.00	47:22	2:49	11:17	171 116-180	18/7
4.25	50:37	3:15	12:59	154 122-178	23/1
4.50	53:13	2:36	10:25	177 172-180	7/4
4.75	57:03	3:50 +1:13	15:22	176 170-180	3/6
5.00	59:15	2:12	8:49	176 174-178	1/13
5.25	1:02:29	3:14	12:54	173 146-178	1/24
5.33	1:03:37	1:08	14:04	132 100-172	11/0

Elevation

Asc 193m, Range 99m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.0%	15:06
31 8.6%	13:54
22 8.1%	12:07
13 10.2%	14:08
See your biggest climbs

Cadence

170 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	174	5.1	54:14	11:34
Walk	7.1	119	0.3	4:49	19:14
Still	0.0	-	-	1	-
Pause	6.7	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.90%	More
800m	4:39	9:22	43.61%	More
1km	5:54	9:29	44.83%	More
Mile	9:35	9:35	46.82%	More
5k	32:17	10:23	48.56%	More
5 miles	58:48	11:46	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.79
5km	33:20	10:44	47.03
5M	55:12	11:02	46.35
10km	1:09:30	11:11	46.09
10M	1:55:05	11:31	45.76
Half	2:33:13	11:42	44.84
20M	3:59:56	12:00	44.95
Mara	5:19:27	12:12	44.64

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