Thu 7th Feb 2019 at 7:00pm by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
45:21
Miles
4.45
Min/mi
10:11
Pacing
15%
WAVA
44.40
Stride(cm)
85
Cals
408
Cadence
185
BPM
122
%MHR
63.8
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 119/136bpm 104cal 5.42/8.35mph
2) 1m - 9:22(9:22/m) 124/142bpm 89cal 6.4/8.18mph
3) 1m - 9:30(9:30/m) 123/141bpm 83cal 6.32/7.83mph
4) 1m - 10:42(10:42/m) 128/149bpm 101cal 5.61/6.62mph
5) 0.45m - 4:44(10:36/m) 114/129bpm 31cal 5.66/6.57mph

11:04 9:22 9:30 10:42 4:44

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +15	12:32	101 73-124	1266	181 110-192
0.25	3:43	2:09	17:14	118 99-130	2033	184 176-190
0.38	5:04	1:21	10:46	127 124-130	1368	184 92-194
0.50	7:20	2:16 +1:04	18:11	122 115-126	2218	183 170-190
0.63	8:18	58	7:40	120 115-123	920	193 190-196
0.75	9:22	1:04	8:31	130 119-136	1107	187 180-194
0.88	10:36	1:14	9:51	120 115-128	1183	183 182-186
1.00	16:52	6:17 +4:29	50:14	115 89-130	5777	173 96-190
1.13	18:11	1:19	10:33	119 111-127	1255	185 180-192
1.25	19:31	1:19	10:35	121 114-127	1281	184 182-188
1.38	20:56	1:25	11:19	121 115-128	1370	185 182-186
1.50	22:16	1:20	10:44	122 118-128	1309	185 182-188
1.63	24:59	2:42 +1:47	21:40	117 103-128	2535	188 184-200
1.75	26:04	1:05	8:43	128 123-136	1117	191 186-200
1.88	27:01	57	7:39	137 133-140	1048	193 190-196
2.00	28:02	1:00	8:04	139 136-142	1121	191 184-196
2.13	31:27	3:25 +2:18	27:18	124 107-141	3384	190 184-196
2.25	32:30	1:03	8:27	127 123-130	1073	191 186-196
2.38	33:31	1:01	8:05	130 127-132	1051	191 184-196
2.50	34:43	1:12	9:35	130 124-134	1246	186 180-192
2.63	36:03	1:20	10:42	121 116-126	1294	183 180-186
2.75	37:24	1:21	10:47	119 113-124	1283	183 178-186
2.88	40:20	2:57 +1:43	23:34	112 95-123	2639	187 180-190
3.00	41:33	1:13	9:43	126 123-130	1224	190 188-192
3.13	42:52	1:18	10:27	123 120-128	1286	186 182-190
3.25	44:08	1:16	10:10	117 113-121	1189	185 182-186
3.38	45:26	1:18	10:27	131 121-139	1370	181 94-186
3.50	46:44	1:18	10:24	129 126-132	1342	178 90-186
3.63	49:20	2:35 +1:21	20:43	129 109-146	2673	186 182-190
3.75	50:48	1:29	11:51	146 139-149	1730	186 184-188
3.88	52:13	1:25	11:20	127 120-140	1439	181 92-190
4.00	53:36	1:22	10:59	120 115-123	1319	185 182-188
4.13	56:03	2:27 +1:11	19:39	106 91-122	2084	184 180-186
4.25	57:19	1:15	10:03	112 108-114	1125	183 180-188
4.38	58:45	1:27	11:34	116 111-120	1342	177 128-190
4.45	59:30	45	10:26	125 122-128	1305	186 184-188

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	186	4.4	45:18	13:15
Walk	1.1	108	0	48	19:51
Still	0.5	-	-	20	-
Pause	18.0	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.99%	More
800m	3:56	7:54	46.82%	More
1km	5:43	9:12	41.99%	More
Mile	10:38	10:38	38.59%	More
5k	38:54	12:31	35.84%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:19	10:16
10km	1:04:36	10:24
10M	1:46:59	10:42
Half	2:22:26	10:52
20M	3:43:03	11:09
Mara	4:56:58	11:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry