Thu 7th Feb 2019 at 7:00pm by Ultrahamster

Run > General

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Time
21:17
Miles
2.12
Min/mi
10:02
Pacing
91%
WAVA
47.38
Cals
196
BPM
132
%MHR
68.6
B/mi
1322
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:30(11:00/m) 118/126bpm 41cal 5.46/8.47mph
2) 0.5m - 4:57(9:54/m) 131/141bpm 47cal 6.06/7.63mph
3) 0.5m - 4:52(9:43/m) 136/143bpm 47cal 6.17/8.89mph
4) 0.5m - 4:50(9:40/m) 142/146bpm 50cal 6.21/7.2mph
5) 0.12m - 1:08(9:21/m) 140/143bpm 11cal 6.42/7.24mph

5:30 4:57 4:52 4:50 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:50	102 80-117	1308	1/0
0.13	1:30	42	11:06	121 119-122	1344	0/1
0.19	2:13	44	11:37	117 114-119	1359	0/0
0.25	2:57	44	11:40	116 113-118	1354	1/0
0.31	3:43	46	12:17	124 120-126	1523	1/0
0.38	4:22	39	10:23	124 122-125	1288	0/1
0.44	4:56	34	9:09	124 121-126	1134	0/1
0.50	5:33	36	9:41	123 122-126	1191	0/1
0.56	6:09	37	9:45	127 126-129	1238	0/0
0.63	6:46	37	9:45	131 130-132	1278	0/0
0.69	7:23	37	9:47	126 125-128	1233	0/1
0.75	8:00	38	10:02	127 126-128	1275	0/0
0.81	8:40	40	10:41	133 128-138	1420	0/1
0.88	9:14	33	8:55	131 129-135	1167	0/2
0.94	9:53	40	10:33	135 130-140	1424	0/0
1.00	10:29	36	9:31	137 134-139	1304	1/0
1.06	11:04	35	9:27	133 132-134	1256	2/0
1.13	11:41	36	9:41	134 133-136	1297	0/0
1.19	12:17	36	9:43	133 132-134	1292	0/0
1.25	12:55	38	10:12	134 132-136	1368	0/1
1.31	13:32	37	9:46	135 133-136	1318	0/1
1.38	14:08	36	9:42	139 138-141	1348	0/0
1.44	14:43	35	9:13	142 140-143	1309	0/0
1.50	15:17	34	9:06	140 139-141	1275	0/1
1.56	15:51	35	9:12	142 139-144	1307	1/0
1.63	16:30	38	10:15	142 142-143	1456	1/0
1.69	17:05	35	9:13	140 139-140	1290	0/0
1.75	17:38	34	9:03	140 139-142	1266	2/0
1.81	18:13	35	9:18	141 141-141	1311	1/0
1.88	18:51	37	9:59	142 141-144	1417	1/0
1.94	19:28	37	9:59	144 142-145	1437	1/0
2.00	20:07	39	10:22	142 141-143	1472	1/0
2.06	20:42	35	9:17	141 137-143	1308	0/1
2.12	21:13	31	9:34	138 136-138	1319	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.92%	More
800m	4:38	9:19	43.32%	More
1km	5:52	9:26	44.54%	More
Mile	9:33	9:33	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.41
5km	32:00	10:18	47.15
5M	53:11	10:38	46.26
10km	1:07:04	10:48	45.85
10M	1:51:26	11:09	45.64
Half	2:28:40	11:21	44.94
20M	3:53:31	11:41	45.34
Mara	5:11:31	11:53	45.32

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