Thu 7th Feb 2019 at 6:00pm by stu12321

Run > General

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Time
42:55
Miles
4.85
Min/mi
8:51
Pacing
59%
WAVA
55.17
Stride(cm)
103
Cals
514
Cadence
176
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 108cal 7.69/0mph
2) 1m - 8:59(8:59/m) 94cal 6.68/0mph
3) 1m - 8:34(8:34/m) 114cal 7.01/0mph
4) 1m - 9:49(9:49/m) 108cal 6.11/0mph
5) 0.85m - 7:45(9:07/m) 90cal 6.58/0mph

7:48 8:59 8:34 9:49 7:45

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	176 176-176	3/3
0.50	3:42	2:17	9:08	176 176-176	2/3
0.75	6:07	2:25	9:40	176 176-176	2/3
1.00	7:58	1:51	7:23	176 176-176	2/3
1.25	9:55	1:57	7:49	176 176-176	2/3
1.50	12:32	2:37	10:28	176 176-176	2/3
1.75	14:39	2:07	8:29	176 176-176	2/3
2.00	16:46	2:07	8:28	176 176-176	3/3
2.25	18:50	2:04	8:16	176 176-176	3/3
2.50	20:59	2:09	8:38	176 176-176	3/3
2.75	23:08	2:09	8:34	176 176-176	2/3
3.00	25:18	2:10	8:40	176 176-176	3/3
3.25	27:44	2:27	9:47	176 176-176	2/3
3.50	30:13	2:29	9:54	176 176-176	2/3
3.75	32:37	2:24	9:35	176 176-176	2/3
4.00	35:09	2:32	10:09	176 176-176	3/3
4.25	37:32	2:23	9:34	176 176-176	3/3
4.50	40:02	2:29	9:57	176 176-176	3/3
4.75	42:20	2:18	9:12	176 176-176	2/3
4.85	42:55	35	5:56	176 176-176	0/3

Elevation

Asc 59m, Range 3m, Flat prediction 42:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.8	42:55	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	59.87%	More
800m	3:41	7:24	54.03%	More
1km	4:32	7:18	57.11%	More
Mile	7:43	7:43	57.02%	More
5k	26:13	8:26	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.80
5km	25:44	8:17	58.16
5M	44:27	8:53	54.89
10km	57:02	9:11	53.45
10M	1:38:30	9:51	51.18
Half	2:14:17	10:15	49.31
20M	3:38:16	10:55	48.07
Mara	4:57:35	11:21	47.01

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