Thu 7th Feb 2019 at 7:00pm by RobSkedgell

Run > General

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Time
49:55
Miles
6.25
Min/mi
7:59
Pacing
90%
WAVA
57.01
Stride(cm)
108
Cals
766
Cadence
187
BPM
148
%MHR
78.6
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 10.06km - 49:55(4:58/km) 148/156bpm 766cal 12.1/15.58kmph

49:55

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	132 89-142	1166	185 114-206
0.50	4:15	2:02	8:08	140 137-143	1139	189 168-226
0.75	6:19	2:04	8:17	143 137-147	1185	186 114-194
1.00	8:13	1:54	7:37	145 143-146	1104	190 174-194
1.25	10:12	1:59	7:57	147 144-149	1168	190 186-214
1.50	12:03	1:51	7:24	147 143-149	1089	191 188-194
1.75	14:05	2:01	8:05	150 145-156	1212	184 146-194
2.00	15:58	1:53	7:34	149 146-153	1127	191 188-206
2.25	18:04	2:06	8:24	150 141-156	1259	184 120-194
2.50	19:55	1:51	7:25	148 140-152	1098	191 190-192
2.75	21:54	1:59	7:56	151 149-152	1198	187 172-194
3.00	23:49	1:55	7:38	148 144-151	1131	189 184-192
3.25	25:45	1:56	7:46	148 145-150	1149	188 184-194
3.50	27:47	2:02	8:08	151 146-156	1227	186 166-196
3.75	29:44	1:57	7:46	153 149-156	1188	187 184-194
4.00	31:42	1:58	7:54	148 146-153	1168	190 186-194
4.25	33:44	2:02	8:07	149 146-152	1209	187 182-216
4.50	35:41	1:58	7:50	150 147-153	1176	188 184-212
4.75	37:40	1:58	7:54	149 148-151	1176	187 184-188
5.00	39:42	2:02	8:09	148 146-151	1207	186 178-192
5.25	41:43	2:00	8:02	151 149-154	1213	185 180-188
5.50	43:46	2:03	8:12	149 147-151	1222	186 184-188
5.75	45:50	2:04	8:16	149 144-155	1231	185 182-188
6.00	47:48	1:58	7:53	152 149-155	1199	186 182-188
6.25	49:54	2:06	8:24	147 137-152	1235	182 144-186
6.25	49:55	1	9:53	138 138-138	1365	176 176-176

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	6.2	49:33	7:57
Walk	0.6	129	0	19	22:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.34%	More
800m	3:33	7:08	51.81%	More
1km	4:42	7:34	51.09%	More
Mile	7:34	7:34	54.23%	More
5k	24:12	7:47	57.61%	More
5 miles	39:22	7:52	57.58%	More
10k	49:36	7:59	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:48	7:40	58.58
5M	39:24	7:53	57.52
10km	49:37	7:59	56.99
10M	1:22:09	8:13	56.84
Half	1:49:23	8:21	56.02
20M	2:51:17	8:34	56.69
Mara	3:48:02	8:42	56.78

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