Thu 7th Feb 2019 at 7:00pm by Boots

Run > General

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Time
41:30
Miles
6.50
Min/mi
6:23
Pacing
93%
WAVA
66.77
Stride(cm)
157
Cals
784
Cadence
160
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 122cal 9.06/0mph
2) 1m - 6:37(6:37/m) 121cal 9.08/0mph
3) 1m - 6:50(6:50/m) 124cal 8.79/0mph
4) 1m - 6:16(6:16/m) 120cal 9.58/0mph
5) 1m - 6:07(6:07/m) 118cal 9.8/0mph
6) 1m - 6:00(6:00/m) 120cal 10/0mph
7) 0.5m - 3:03(6:06/m) 59cal 9.85/0mph

6:38 6:37 6:50 6:16 6:07 6:00 3:03

Pace

18%

33%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	172 166-186	4/2
0.50	3:21	1:38	6:32	165 164-168	1/3
0.75	4:59	1:39	6:35	163 160-172	1/2
1.00	6:38	1:38	6:33	161 158-162	0/2
1.25	8:18	1:40	6:40	161 158-164	3/3
1.50	9:55	1:38	6:31	158 156-164	3/1
1.75	11:36	1:41	6:43	159 156-162	5/0
2.00	13:14	1:38	6:32	158 156-162	2/3
2.25	14:54	1:40	6:39	159 154-164	6/0
2.50	16:34	1:40	6:41	158 156-160	5/1
2.75	18:19	1:45	6:59	158 156-160	16/3
3.00	20:04	1:45	7:00	157 154-162	13/8
3.25	21:39	1:36	6:22	157 154-164	3/5
3.50	23:13	1:34	6:16	157 154-162	0/6
3.75	24:45	1:32	6:08	158 154-162	4/5
4.00	26:20	1:34	6:17	158 154-164	3/10
4.25	27:50	1:31	6:03	159 156-166	1/9
4.50	29:27	1:36	6:25	160 156-164	10/3
4.75	30:59	1:33	6:11	160 156-164	7/8
5.00	32:27	1:27	5:50	160 158-164	3/9
5.25	33:56	1:29	5:56	161 156-166	5/3
5.50	35:26	1:30	5:59	160 156-164	1/7
5.75	36:56	1:30	6:00	161 158-168	1/3
6.00	38:27	1:31	6:05	162 160-166	2/4
6.25	39:57	1:30	6:00	161 158-166	2/1
6.50	41:30	1:33	6:13	162 158-166	0/3

Elevation

Asc 108m, Range 48m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.2%	6:22
14 1.5%	6:37
12 2.8%	6:21
See your biggest climbs

Cadence

160 (186 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.5	41:30	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.69%	More
800m	2:55	5:52	57.75%	More
1km	3:40	5:54	60.18%	More
Mile	5:56	5:56	63.88%	More
5k	18:52	6:04	68.17%	More
5 miles	31:33	6:19	66.80%	More
10k	39:31	6:22	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.53
5km	18:59	6:07	67.77
5M	31:25	6:17	67.09
10km	39:34	6:22	66.75
10M	1:05:31	6:33	66.78
Half	1:27:14	6:40	65.95
20M	2:16:36	6:50	66.74
Mara	3:01:52	6:56	66.84

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