Thu 7th Feb 2019 at 7:00pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
19:30
Miles
2.11
Min/mi
9:15
Pacing
83%
WAVA
44.83
Stride(cm)
92
Cals
257
Cadence
188
BPM
152
%MHR
88.9
B/mi
1404
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 152/163bpm 121cal 6.5/7.53mph
2) 1m - 9:15(9:15/m) 153/163bpm 123cal 6.48/7.28mph
3) 0.11m - 1:01(9:31/m) 154/159bpm 13cal 6.3/6.64mph

9:14 9:15 1:01

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	131 104-149	1624	181 112-198	4/0
0.13	1:21	35	9:16	151 148-153	1399	193 188-196	2/0
0.19	1:52	30	8:05	152 151-154	1228	193 190-196	2/0
0.25	2:31	40 +2	10:39	155 148-158	1650	190 182-196	3/0
0.31	3:05	34	9:02	156 155-157	1410	190 186-192	3/1
0.38	3:40	35	9:19	154 150-158	1434	189 184-192	3/1
0.44	4:15	35	9:20	156 154-159	1457	191 190-192	3/0
0.50	4:54	39	10:23	160 157-163	1661	192 190-194	3/0
0.56	5:26	31	8:21	159 157-161	1329	192 188-194	2/1
0.63	5:57	32	8:26	156 155-157	1315	190 188-192	0/2
0.69	6:31	33	8:55	161 156-163	1435	191 190-192	1/2
0.75	7:04	33	8:55	149 143-161	1328	190 188-192	0/5
0.81	7:36	32	8:25	149 146-152	1255	189 188-192	4/0
0.88	8:28	53 +20	14:00	150 144-155	2100	192 190-194	1/0
0.94	9:02	33	8:55	152 144-156	1355	191 188-194	0/0
1.00	9:35	34	8:57	146 143-153	1307	192 190-194	0/0
1.06	10:33	58 +26	15:24	142 139-146	2187	195 190-198	0/1
1.13	11:05	32	8:36	144 140-149	1239	195 190-198	0/1
1.19	11:38	32	8:39	147 145-149	1271	191 186-194	0/1
1.25	12:13	36	9:32	150 147-154	1430	192 190-196	1/1
1.31	12:44	31	8:12	154 152-156	1263	192 188-196	2/0
1.38	13:21	36	9:44	153 148-157	1489	190 182-194	2/0
1.44	14:01	40	10:40	155 151-157	1653	189 186-190	2/1
1.50	14:33	32	8:37	161 159-163	1386	190 186-192	2/0
1.56	15:06	33	8:49	159 157-161	1401	189 188-190	1/0
1.63	15:40	34	9:06	159 157-161	1446	191 188-192	2/0
1.69	16:15	35	9:26	158 154-163	1490	188 184-194	2/0
1.75	16:50	34	9:10	156 154-158	1429	188 186-190	1/0
1.81	17:33	44	11:39	150 142-156	1747	162 120-190	6/1
1.88	18:10	37	9:45	155 154-158	1511	189 186-192	1/1
1.94	18:43	33	8:54	155 152-159	1380	189 186-192	1/1
2.00	19:17	33	8:55	155 153-157	1382	189 186-192	1/0
2.06	19:53	37	9:47	154 150-157	1506	188 186-190	3/0
2.11	20:18	25	9:20	156 154-159	1456	187 186-188	2/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	9:24
21 2.7%	9:50
See your biggest climbs

Cadence

188 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	189	2.1	19:17	9:34
Walk	1.0	119	0	13	25:32
Pause	3.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.69%	More
800m	4:26	8:54	38.53%	More
1km	5:36	9:01	39.95%	More
Mile	9:15	9:15	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.07
5km	29:28	9:29	44.61
5M	48:59	9:48	43.67
10km	1:01:47	9:57	43.30
10M	1:42:40	10:16	43.06
Half	2:16:58	10:27	42.38
20M	3:35:11	10:46	42.75
Mara	4:47:06	10:57	42.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry