Thu 7th Feb 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
27:24
Miles
3.62
Min/mi
7:34
Pacing
88%
WAVA
56.18
Stride(cm)
105
Cals
369
Cadence
202
BPM
157
%MHR
91.7
B/mi
1187
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 3:00(6:35/m) 140/156bpm 35cal 9.12/11.37mph
2) 0.22m - 2:00(9:03/m) 159/166bpm 27cal 6.63/8.47mph
3) 0.57m - 4:00(7:04/m) 155/167bpm 54cal 8.5/9.27mph
4) 0.22m - 2:00(9:00/m) 159/163bpm 27cal 6.67/8.37mph
5) 0.69m - 5:00(7:14/m) 160/168bpm 69cal 8.3/9.08mph
6) 0.22m - 2:00(9:15/m) 161/168bpm 27cal 6.49/8.12mph
7) 0.56m - 4:00(7:06/m) 164/171bpm 56cal 8.46/8.83mph
8) 0.22m - 2:00(8:55/m) 165/174bpm 28cal 6.72/8.47mph
9) 0.42m - 3:00(7:10/m) 161/173bpm 41cal 8.37/8.68mph
10) 0.04m - 24(9:00/m) 156/158bpm 5cal 6.67/8.47mph

3:00 2:00 4:00 2:00 5:00 2:00 4:00 2:00 3:00 24

Pin Map

0mi in 0

Pace

18%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	121 100-146	705	224 176-234	1/1
0.25	1:31	47	6:16	142 140-145	889	213 210-216	2/2
0.38	2:25	55	7:17	148 142-155	1077	207 204-210	1/2
0.50	3:24	59	7:53	154 151-157	1214	200 184-208	2/2
0.63	4:32	1:08	9:04	159 156-164	1442	189 184-194	1/1
0.75	5:28	56	7:26	160 152-167	1190	202 188-212	2/1
0.88	6:23	55	7:19	153 152-154	1118	208 208-208	1/1
1.00	7:14	51	6:48	153 151-155	1040	207 206-208	2/2
1.13	8:08	54	7:15	157 155-160	1137	208 206-210	1/1
1.25	9:02	54	7:11	154 152-157	1106	204 202-206	2/2
1.38	10:13	1:11	9:26	159 153-162	1501	187 182-190	2/1
1.50	11:14	1:01	8:05	159 154-163	1286	193 186-210	2/2
1.63	12:07	53	7:07	159 155-162	1132	206 204-208	1/2
1.75	13:00	53	7:07	156 154-157	1111	204 200-206	2/2
1.88	13:56	55	7:24	157 153-166	1160	203 200-204	2/2
2.00	14:51	55	7:23	165 163-168	1219	204 200-206	2/2
2.13	15:44	53	7:05	164 161-166	1162	206 204-206	1/1
2.25	16:51	1:07	8:54	160 158-162	1423	192 184-206	2/2
2.38	18:00	1:08	9:08	164 159-168	1497	189 184-192	1/2
2.50	18:52	52	6:59	163 160-166	1138	208 204-210	2/2
2.63	19:46	54	7:13	165 158-171	1191	207 204-210	0/2
2.75	20:39	53	7:03	164 161-166	1157	206 204-206	2/2
2.88	21:32	53	7:06	163 160-165	1157	208 206-210	1/2
3.00	22:31	59	7:50	163 161-167	1278	201 188-210	3/1
3.13	23:39	1:08	9:06	164 161-168	1492	188 186-190	1/2
3.25	24:38	58	7:47	169 162-173	1316	198 188-206	3/1
3.38	25:32	55	7:16	160 156-166	1163	201 200-204	1/2
3.50	26:25	53	7:06	158 156-159	1122	202 198-206	3/2
3.62	27:23	58	7:44	158 155-161	1222	199 186-206	1/2

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 2m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (234 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.6	27:23	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	50.05%	More
800m	3:22	6:46	50.75%	More
1km	4:27	7:09	50.32%	More
Mile	7:13	7:13	53.59%	More
5k	23:30	7:34	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	23:16	7:29	56.49
5M	38:41	7:44	55.30
10km	48:47	7:51	54.84
10M	1:21:04	8:06	54.54
Half	1:48:10	8:15	53.66
20M	2:49:56	8:30	54.13
Mara	3:46:42	8:39	54.10

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