Thu 7th Feb 2019 at 6:00pm by Daz Love

Run > General

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Time
1:03:36
Miles
8.01
Min/mi
7:56
Pacing
94%
WAVA
58.14
Stride(cm)
117
Cals
979
Cadence
174
BPM
168
%MHR
84.9
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 165/178bpm 127cal 7.48/7.93mph
2) 1m - 7:58(7:58/m) 167/175bpm 122cal 7.53/8.79mph
3) 1m - 7:59(7:59/m) 167/176bpm 123cal 7.52/8.43mph
4) 1m - 7:54(7:54/m) 169/180bpm 122cal 7.6/8.41mph
5) 1m - 7:59(7:59/m) 174/179bpm 127cal 7.51/14.19mph
6) 1m - 7:52(7:52/m) 171/177bpm 123cal 7.62/8.25mph
7) 1m - 7:52(7:52/m) 171/180bpm 121cal 7.63/8.06mph
8) 1m - 7:55(7:55/m) 168/180bpm 113cal 7.58/10.31mph
9) 0.01m - 6(8:29/m) 175/175bpm 1cal 7.07/7.51mph

8:01 7:58 7:59 7:54 7:59 7:52 7:52 7:55 6

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	133 86-168	1060	167 124-174
0.50	4:00	2:00	8:01	174 168-178	1396	172 168-176
0.75	5:58	1:58	7:53	173 173-174	1364	171 168-176
1.00	8:01	2:03	8:11	173 171-174	1414	174 170-180
1.25	9:54	1:53	7:34	173 171-174	1308	175 172-178
1.50	11:51	1:56	7:45	170 168-172	1319	174 170-178
1.75	13:51	2:01	8:03	160 153-166	1289	172 168-178
2.00	16:00	2:08	8:33	165 163-168	1411	171 168-174
2.25	18:00	2:00	7:59	162 157-172	1294	174 168-182
2.50	20:01	2:01	8:04	167 161-175	1348	173 170-178
2.75	21:57	1:56	7:46	169 162-173	1312	174 168-180
3.00	23:59	2:02	8:08	172 169-176	1398	173 170-176
3.25	25:59	2:00	7:59	169 165-176	1348	175 168-182
3.50	27:55	1:56	7:45	174 161-180	1348	173 166-180
3.75	29:54	2:00	7:58	170 161-178	1356	176 168-182
4.00	31:53	1:58	7:53	165 158-174	1300	172 168-178
4.25	33:49	1:57	7:47	170 166-175	1324	174 170-180
4.50	35:46	1:56	7:46	176 174-179	1367	176 172-180
4.75	37:54	2:08	8:32	173 170-178	1475	175 170-178
5.00	39:51	1:57	7:49	175 172-179	1367	176 170-182
5.25	41:51	2:00	7:59	169 165-172	1350	174 170-182
5.50	43:47	1:57	7:46	172 170-173	1337	175 172-178
5.75	45:44	1:57	7:46	174 171-177	1352	177 172-182
6.00	47:44	2:00	7:59	170 166-174	1356	175 170-178
6.25	49:39	1:55	7:40	171 165-177	1310	176 170-184
6.50	51:35	1:57	7:48	171 165-179	1333	175 166-184
6.75	53:29	1:54	7:35	177 171-180	1343	179 174-182
7.00	55:36	2:06	8:26	165 157-173	1391	172 168-178
7.25	57:30	1:54	7:36	171 164-180	1299	177 170-184
7.50	59:25	1:55	7:40	173 165-180	1325	177 170-182
7.75	1:01:28	2:04	8:16	157 155-163	1297	171 166-176
8.00	1:03:31	2:03	8:11	169 159-175	1383	177 170-182

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8	1:03:36	7:56
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.37%	More
800m	3:46	7:35	48.78%	More
1km	4:45	7:39	50.45%	More
Mile	7:42	7:42	53.23%	More
5k	24:25	7:52	57.09%	More
5 miles	39:23	7:53	57.55%	More
10k	49:10	7:55	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	22:35	7:16	61.74
5M	38:00	7:36	59.64
10km	48:11	7:45	58.69
10M	1:21:03	8:06	57.61
Half	1:48:53	8:19	56.28
20M	2:52:55	8:39	56.15
Mara	3:52:16	8:52	55.74

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