Thu 7th Feb 2019 at 6:00pm by wookie

Run > General

Follow User
0 👍

Time
38:26
Miles
4.45
Min/mi
8:38
Pacing
92%
WAVA
55.88
Stride(cm)
117
Cals
578
Cadence
159
BPM
144
%MHR
85.4
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 140/158bpm 136cal 6.59/7.49mph
2) 1m - 8:27(8:27/m) 138/147bpm 123cal 7.11/8.16mph
3) 1m - 8:29(8:29/m) 144/161bpm 127cal 7.07/9.54mph
4) 1m - 8:47(8:47/m) 154/167bpm 144cal 6.83/7.2mph
5) 0.45m - 3:37(8:04/m) 140/154bpm 48cal 7.44/7.68mph

9:07 8:27 8:29 8:47 3:37

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	123 103-139	1129	158 102-166
0.25	2:12	1:03	8:27	140 130-145	1182	161 158-164
0.38	3:23	1:11	9:25	139 134-142	1309	162 158-166
0.50	4:31	1:08	9:06	141 137-147	1283	160 158-164
0.63	5:37	1:06	8:49	143 140-147	1260	160 158-166
0.75	6:43	1:06	8:49	137 133-140	1207	158 156-160
0.88	8:03	1:19	10:36	149 139-158	1579	156 120-160
1.00	9:06	1:03	8:26	145 142-148	1223	159 156-162
1.13	10:13	1:07	9:00	135 128-144	1215	159 156-162
1.25	11:13	59	7:55	140 132-144	1108	160 158-162
1.38	12:15	1:02	8:16	138 135-140	1141	160 158-162
1.50	13:17	1:02	8:19	134 130-141	1114	159 156-162
1.63	14:20	1:03	8:22	134 132-136	1120	160 158-164
1.75	15:24	1:04	8:31	138 135-141	1175	160 158-164
1.88	16:28	1:05	8:37	142 141-147	1224	158 156-160
2.00	17:31	1:03	8:23	140 137-146	1173	159 158-164
2.13	18:34	1:02	8:19	134 130-138	1115	160 158-164
2.25	19:35	1:01	8:11	143 138-147	1169	159 156-160
2.38	20:47	1:12	9:36	144 139-151	1381	154 152-160
2.50	21:55	1:08	9:02	154 151-156	1390	156 152-160
2.63	22:59	1:05	8:38	143 129-157	1235	159 156-162
2.75	23:59	59	7:53	136 134-138	1073	158 156-164
2.88	25:00	1:01	8:08	145 137-161	1180	162 158-170
3.00	26:02	1:02	8:15	151 144-161	1247	160 158-162
3.13	27:08	1:06	8:49	146 138-159	1288	157 154-160
3.25	28:16	1:09	9:09	154 148-161	1410	156 152-160
3.38	29:18	1:01	8:09	157 149-166	1280	158 154-162
3.50	30:23	1:05	8:43	162 158-167	1412	159 156-162
3.63	31:30	1:07	8:56	157 143-165	1403	157 156-160
3.75	32:39	1:09	9:13	153 146-157	1409	157 152-168
3.88	33:43	1:04	8:29	153 146-159	1297	159 156-162
4.00	34:48	1:06	8:45	154 151-158	1347	159 158-162
4.13	35:45	57	7:38	145 139-154	1106	161 156-164
4.25	36:49	1:03	8:28	136 128-141	1151	161 158-166
4.38	37:51	1:02	8:15	137 134-140	1130	161 160-164
4.45	38:26	35	7:55	141 140-143	1117	160 158-164

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	4.4	38:18	8:37
Walk	0.1	124	0	3	13:09
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.72%	More
800m	4:01	8:05	49.08%	More
1km	5:07	8:14	50.24%	More
Mile	8:18	8:18	52.51%	More
5k	26:26	8:30	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:16	8:27	56.52
5M	43:29	8:42	55.63
10km	54:45	8:49	55.20
10M	1:30:40	9:04	55.12
Half	2:00:43	9:13	54.36
20M	3:09:02	9:27	55.01
Mara	4:11:41	9:36	55.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry