Thu 7th Feb 2019 at 6:00pm by StewartC

Run > Easy

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Time
52:19
Miles
5.03
Min/mi
10:24
Pacing
77%
WAVA
44.67
Stride(cm)
88
Cals
521
Cadence
176
BPM
146
%MHR
76.8
B/mi
1517
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

5 miles is about my limit

Split Summary
===
1) 1m - 10:41(10:41/m) 129/144bpm 91cal 5.62/6.16mph
2) 1m - 10:39(10:39/m) 143/151bpm 103cal 5.63/6.05mph
3) 1m - 10:35(10:35/m) 152/159bpm 109cal 5.67/5.99mph
4) 1m - 9:48(9:48/m) 154/158bpm 104cal 6.12/6.93mph
5) 1m - 10:13(10:13/m) 158/161bpm 110cal 5.87/6.28mph
6) 0.03m - 23(11:00/m) 159/160bpm 4cal 5.45/5.97mph

10:41 10:39 10:35 9:48 10:13 23

Pin Map

Imported from file - 2013-12-20

0mi in 0

Pace

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	107 72-130	1230	178 168-182	2/0
0.50	5:28	2:36	10:22	133 129-136	1379	178 176-180	3/2
0.75	8:06	2:38	10:34	132 126-135	1395	177 170-180	0/4
1.00	10:41	2:34	10:17	138 133-144	1419	179 176-182	3/0
1.25	13:21	2:40	10:39	143 139-144	1524	177 176-178	1/1
1.50	16:02	2:41	10:46	143 142-147	1539	175 174-178	8/0
1.75	18:40	2:38	10:33	148 147-151	1561	177 174-182	3/5
2.00	22:44	4:04 +1:24	16:14	138 121-149	2241	171 110-182	2/2
2.25	25:26	2:42	10:50	146 139-155	1581	175 174-178	7/1
2.50	28:08	2:42	10:47	153 149-156	1650	175 174-176	10/0
2.75	30:44	2:36	10:23	153 152-156	1589	175 172-176	4/1
3.00	33:19	2:35	10:21	156 153-159	1615	174 166-178	3/1
3.25	35:42	2:23	9:33	151 150-153	1442	176 172-180	0/14
3.50	37:59	2:17	9:07	151 148-154	1376	180 174-202	0/18
3.75	40:31	2:33	10:10	155 153-157	1576	175 174-178	1/1
4.00	43:07	2:36	10:23	157 154-158	1630	176 174-178	1/1
4.25	45:46	2:39 +7	10:38	156 153-157	1658	178 172-184	0/1
4.50	48:17	2:31	10:03	159 157-161	1599	179 176-180	1/0
4.75	50:54	2:37	10:27	158 151-161	1652	180 176-184	3/0
5.00	53:28	2:33	10:14	159 159-160	1627	178 176-180	1/1
5.03	53:51	23	11:22	159 159-160	1808	173 172-174	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	10:39
See your biggest climbs

Cadence

176 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	52:19	10:24
Walk	2.7	110	0	1:25	24:21:44
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.85%	More
800m	4:37	9:17	40.91%	More
1km	5:50	9:23	42.22%	More
Mile	9:43	9:43	43.15%	More
5k	31:49	10:14	44.85%	More
5 miles	53:24	10:41	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.84
5km	31:31	10:09	45.27
5M	51:59	10:24	44.65
10km	1:05:21	10:31	44.34
10M	1:47:48	10:47	44.41
Half	2:23:13	10:56	43.87
20M	3:43:31	11:11	44.54
Mara	4:56:57	11:20	44.71

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