Thu 7th Feb 2019 at 6:00pm by Deloreanchick

Run > General

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Time
32:55
Miles
3.18
Min/mi
10:21
Pacing
30%
WAVA
46.55
Stride(cm)
86
Cals
327
Cadence
181
BPM
149
%MHR
87.3
B/mi
1545
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 140/150bpm 100cal 5.66/0mph
2) 1m - 10:17(10:17/m) 146/159bpm 100cal 5.84/0mph
3) 1m - 10:13(10:13/m) 158/173bpm 106cal 5.88/0mph
4) 0.18m - 1:50(10:18/m) 172/185bpm 21cal 5.82/0mph

10:36 10:17 10:13 1:50

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	127 94-146	1215	188 174-200	8/4
0.25	2:36	1:24	11:10	140 135-145	1564	181 174-190	4/8
0.38	3:56	1:20	10:43	138 134-146	1478	181 122-190	10/3
0.50	5:14	1:18	10:23	141 137-144	1464	184 116-244	3/9
0.63	6:38	1:24	11:12	142 128-148	1590	178 114-190	14/1
0.75	7:52	1:14	9:55	137 128-149	1360	179 176-180	0/14
0.88	9:10	1:17	10:20	147 144-149	1519	180 116-226	12/2
1.00	10:36	1:26	11:30	147 144-150	1691	172 116-182	1/13
1.13	11:51	1:15	10:00	148 142-152	1481	176 118-190	8/5
1.25	15:46	3:55	31:21	137 89-148	4295	178 116-200	5/7
1.38	17:03	1:17	10:16	140 114-150	1437	192 178-200	14/0
1.50	18:19	1:16	10:12	145 143-149	1478	171 112-186	0/14
1.63	19:35	1:16	10:08	152 146-159	1540	175 134-200	4/7
1.75	20:50	1:14	9:55	150 144-157	1488	186 134-198	7/6
1.88	22:10	1:20	10:39	148 143-152	1576	184 112-192	12/1
2.00	23:34	1:24	11:13	150 143-155	1683	166 116-184	0/13
2.13	24:54	1:20	10:40	150 147-153	1599	183 122-192	12/1
2.25	26:11	1:17	10:16	156 149-169	1601	173 118-198	2/10
2.38	27:32	1:21	10:48	163 160-169	1760	184 178-198	5/8
2.50	31:38	4:07	32:54	139 107-161	4573	188 172-202	8/4
2.63	32:56	1:18	10:24	160 140-173	1663	182 136-198	4/8
2.75	34:14	1:17	10:19	165 159-173	1704	187 168-198	6/6
2.88	35:31	1:17	10:17	164 157-170	1685	182 126-200	8/4
3.00	36:45	1:14	9:55	163 156-170	1616	181 130-200	5/7
3.13	38:03	1:18	10:25	172 158-185	1791	186 174-200	4/8
3.18	38:34	31	10:01	174 169-179	1742	182 178-186	0/2

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 18m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	10:26
17 6.8%	27:00
13 6.9%	10:25
13 7.0%	10:13
13 6.9%	10:15
12 7.0%	10:20
See your biggest climbs

Cadence

181 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	184	3	36:22	12:15
Walk	5.7	123	0.2	2:12	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.08%	More
800m	4:58	9:59	38.42%	More
1km	6:15	10:04	39.85%	More
Mile	10:22	10:22	41.37%	More
5k	37:52	12:11	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.45
5km	32:07	10:20	46.66
5M	53:11	10:38	45.90
10km	1:06:57	10:46	45.62
10M	1:50:53	11:05	45.25
Half	2:27:37	11:16	44.33
20M	3:51:10	11:34	44.43
Mara	5:07:47	11:45	44.14

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