Thu 7th Feb 2019 at 5:00am by Oscar the Grouch

Run > General

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Time
1:07:25
Miles
7.13
Min/mi
9:27
Pacing
93%
WAVA
49.29
Stride(cm)
105
Cals
782
Cadence
161
BPM
140
%MHR
74.7
B/mi
1328
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/153bpm 117cal 5.99/6.26mph
2) 1m - 9:26(9:26/m) 136/143bpm 108cal 6.36/6.74mph
3) 1m - 9:13(9:13/m) 141/151bpm 111cal 6.51/7.03mph
4) 1m - 8:59(8:59/m) 143/154bpm 106cal 6.68/7.03mph
5) 1m - 9:22(9:22/m) 144/162bpm 109cal 6.41/7.01mph
6) 1m - 9:35(9:35/m) 146/157bpm 113cal 6.27/6.87mph
7) 1m - 9:31(9:31/m) 144/155bpm 104cal 6.3/6.55mph
8) 0.13m - 1:18(9:54/m) 144/147bpm 14cal 6.06/5.95mph

10:01 9:26 9:13 8:59 9:22 9:35 9:31 1:18

Pin Map

0mi in 0

Pace

21%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	115 63-139	1190	160 124-164	5/2
0.50	5:07	2:32	10:09	140 137-142	1421	161 158-164	8/2
0.75	7:39	2:31	10:04	142 125-153	1430	161 158-162	5/9
1.00	10:03	2:24	9:37	132 125-138	1269	161 160-162	2/9
1.25	12:26	2:23	9:33	138 136-141	1318	161 160-164	4/3
1.50	14:44	2:18	9:12	136 133-140	1251	162 160-164	2/7
1.75	17:12	2:28	9:53	134 132-137	1325	161 158-162	1/8
2.00	19:30	2:18	9:12	137 130-143	1261	161 158-164	3/2
2.25	21:49	2:19	9:15	147 140-151	1360	161 158-164	7/5
2.50	24:08	2:18	9:14	138 132-143	1274	161 160-162	5/7
2.75	26:26	2:18	9:12	139 137-141	1279	161 160-162	9/12
3.00	28:42	2:16	9:05	140 134-144	1271	161 158-164	2/7
3.25	30:52	2:10	8:41	134 128-139	1164	161 158-164	1/17
3.50	33:14	2:22	9:26	147 138-154	1387	162 160-164	10/2
3.75	35:28	2:15	8:59	145 142-151	1302	162 160-164	7/9
4.00	37:41	2:13	8:51	144 138-150	1273	163 160-170	5/8
4.25	39:54	2:13	8:51	141 138-145	1247	162 162-164	1/8
4.50	42:13	2:19	9:18	141 137-150	1311	161 160-162	3/6
4.75	44:43	2:30	9:59	153 146-161	1527	162 160-166	13/2
5.00	47:02	2:19	9:17	141 137-146	1309	161 160-164	3/7
5.25	49:27	2:24	9:38	145 141-148	1397	161 156-162	8/3
5.50	51:48	2:21	9:25	142 140-147	1337	162 160-164	2/3
5.75	54:13	2:25	9:40	145 142-149	1402	163 160-164	12/2
6.00	56:37	2:24	9:37	151 145-156	1453	162 160-164	8/2
6.25	58:59	2:21	9:26	145 143-148	1368	161 160-162	13/8
6.50	1:01:22	2:23	9:33	144 139-151	1374	162 160-166	9/4
6.75	1:03:46	2:24	9:36	145 135-154	1393	161 158-164	3/9
7.00	1:06:09	2:23	9:32	144 138-148	1372	162 160-164	3/2
7.13	1:07:25	1:16	9:57	143 140-146	1423	160 160-162	4/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 63m, Flat prediction 1:06:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	9:49
17 4.3%	10:05
13 2.8%	9:23
12 7.7%	9:30
10 2.2%	10:08
10 2.9%	9:51
See your biggest climbs

Cadence

161 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7.1	1:07:24	9:28
Walk	0.0	124	0	1	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.40%	More
800m	4:20	8:44	43.15%	More
1km	5:27	8:46	44.84%	More
Mile	8:57	8:57	46.53%	More
5k	28:24	9:09	49.85%	More
5 miles	46:29	9:18	49.54%	More
10k	58:09	9:22	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:57	9:00	50.66
5M	46:17	9:15	49.75
10km	58:16	9:23	49.32
10M	1:36:30	9:39	49.19
Half	2:08:28	9:48	48.50
20M	3:21:11	10:04	49.07
Mara	4:27:51	10:13	49.15

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