Thu 7th Feb 2019 at 6:00pm by gazz104

Run > General

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Time
1:10:00
Miles
10.01
Min/mi
7:00
Pacing
92%
WAVA
62.57
Stride(cm)
133
Cals
1120
Cadence
174
BPM
165
%MHR
96.3
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:59(7:56/m) 131/150bpm 22cal 7.56/9.06mph
2) 0.25m - 1:59(7:54/m) 139/145bpm 25cal 7.59/8.33mph
3) 0.25m - 1:49(7:14/m) 139/143bpm 23cal 8.29/8.62mph
4) 0.25m - 1:47(7:08/m) 141/144bpm 23cal 8.41/8.58mph
5) 0.25m - 1:38(6:34/m) 144/147bpm 22cal 9.14/9.25mph
6) 0.25m - 1:41(6:45/m) 142/148bpm 22cal 8.9/9.56mph
7) 0.25m - 1:54(7:38/m) 144/151bpm 24cal 7.87/8.83mph
8) 0.25m - 2:00(8:01/m) 152/157bpm 29cal 7.48/7.66mph
9) 0.25m - 1:52(7:30/m) 156/158bpm 29cal 8/8.47mph
10) 0.25m - 1:41(6:42/m) 158/160bpm 26cal 8.95/9.23mph
11) 0.25m - 1:44(6:56/m) 161/176bpm 27cal 8.65/9.1mph
12) 0.25m - 1:42(6:48/m) 171/176bpm 30cal 8.81/9.04mph
13) 0.25m - 1:41(6:45/m) 169/172bpm 29cal 8.9/9.16mph
14) 0.25m - 1:36(6:23/m) 170/173bpm 27cal 9.39/9.46mph
15) 0.25m - 1:40(6:39/m) 173/182bpm 29cal 9.03/9.46mph
16) 0.25m - 1:38(6:31/m) 174/178bpm 28cal 9.21/9.29mph
17) 0.25m - 1:37(6:26/m) 171/175bpm 27cal 9.32/10.54mph
18) 0.25m - 1:46(7:04/m) 172/175bpm 31cal 8.49/8.95mph
19) 0.25m - 1:48(7:12/m) 172/175bpm 30cal 8.34/8.47mph
20) 0.25m - 1:43(6:52/m) 172/175bpm 29cal 8.73/9.14mph
21) 0.25m - 1:44(6:56/m) 174/177bpm 30cal 8.65/9.46mph
22) 0.25m - 1:34(6:17/m) 170/174bpm 26cal 9.55/9.62mph
23) 0.25m - 1:37(6:26/m) 171/175bpm 27cal 9.32/10.06mph
24) 0.25m - 1:43(6:53/m) 173/178bpm 30cal 8.71/9.75mph
25) 0.25m - 1:48(7:12/m) 173/176bpm 31cal 8.32/8.64mph
26) 0.25m - 1:45(6:59/m) 172/176bpm 29cal 8.59/8.85mph
27) 0.25m - 1:48(7:11/m) 174/176bpm 31cal 8.36/9.25mph
28) 0.25m - 1:53(7:30/m) 173/177bpm 32cal 7.99/8.43mph
29) 0.25m - 1:42(6:49/m) 172/176bpm 28cal 8.81/8.91mph
30) 0.25m - 1:53(7:34/m) 171/176bpm 31cal 7.93/8.58mph
31) 0.25m - 1:46(7:04/m) 173/179bpm 29cal 8.49/9.25mph
32) 0.25m - 1:53(7:33/m) 176/184bpm 33cal 7.95/8.33mph
33) 0.25m - 1:42(6:48/m) 176/179bpm 29cal 8.82/9mph
34) 0.25m - 1:47(7:09/m) 170/179bpm 28cal 8.4/8.72mph
35) 0.25m - 1:47(7:07/m) 173/176bpm 29cal 8.44/8.89mph
36) 0.25m - 1:47(7:08/m) 178/189bpm 31cal 8.41/8.97mph
37) 0.25m - 1:48(7:11/m) 178/182bpm 31cal 8.35/9.58mph
38) 0.25m - 1:33(6:14/m) 181/185bpm 28cal 9.63/10.62mph
39) 0.25m - 1:32(6:10/m) 175/178bpm 26cal 9.74/11.31mph
40) 0.25m - 1:41(6:44/m) 176/181bpm 29cal 8.91/10.18mph
41) 0.01m - 1(4:03/m) 174/174bpm 14.84/8.12mph

1:59 1:59 1:49 1:47 1:38 1:41 1:54 2:00 1:52 1:41 1:44 1:42 1:41 1:36 1:40 1:38 1:37 1:46 1:48 1:43 1:44 1:34 1:37 1:43 1:48 1:45 1:48 1:53 1:42 1:53 1:46 1:53 1:42 1:47 1:47 1:47 1:48 1:33 1:32 1:41 1

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:55	134 92-150	1061	178 134-190
1.00	7:33	3:35	7:11	140 137-144	1005	175 170-182
1.50	10:52	3:20	6:39	143 137-148	952	171 166-174
2.00	14:48	3:55	7:51	149 141-157	1169	173 170-174
2.50	18:20	3:32	7:04	157 153-160	1109	171 166-176
3.00	21:46	3:26	6:53	167 154-176	1149	173 168-176
3.50	25:03	3:17	6:34	169 166-173	1110	172 168-176
4.00	28:21	3:17	6:35	174 166-180	1145	172 168-174
4.50	31:43	3:23	6:45	172 165-175	1162	174 168-178
5.00	35:15	3:31	7:03	172 168-175	1211	173 168-176
5.50	38:32	3:18	6:36	172 165-177	1134	173 166-176
6.00	41:52	3:20	6:40	172 169-177	1147	173 168-180
6.50	45:26	3:33	7:07	173 171-176	1230	173 166-176
7.00	49:05	3:40	7:20	173 169-177	1268	174 168-176
7.50	52:41	3:36	7:11	171 167-176	1229	174 168-180
8.00	56:20	3:39	7:19	174 166-184	1272	174 168-178
8.50	59:50	3:29	6:58	173 165-179	1206	175 170-182
9.00	1:03:23	3:33	7:07	176 169-189	1252	174 170-180
9.50	1:06:44	3:21	6:42	179 175-185	1201	174 170-190
10.00	1:09:58	3:14	6:27	176 170-181	1136	175 168-194
10.01	1:10:00	2	6:26	174 174-174	1118	176 176-176

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:10:00	7:00
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.66%	More
800m	3:03	6:08	56.87%	More
1km	3:53	6:15	57.93%	More
Mile	6:29	6:29	58.34%	More
5k	20:45	6:41	61.95%	More
5 miles	34:08	6:50	61.77%	More
10k	42:54	6:54	61.67%	More
10 miles	1:09:57	7:00	62.59%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:15	6:31
5M	33:32	6:42
10km	42:14	6:48
10M	1:09:56	7:00
Half	1:33:06	7:06
20M	2:25:47	7:17
Mara	3:14:06	7:25

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