Thu 7th Feb 2019 at 6:00pm by Old Croc

Run > General

  • Time
    39:40
  • Miles
    4.07
  • Min/mi
    9:45
  • Pacing
    61%
  • WAVA
    49.01
  • Stride(cm)
    100
  • Cals
    520
  • Cadence
    164
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 9:14(9:48/m) 132cal 6.12/7.6mph
2) 0.08m - 30(6:19/m) 9cal 9.5/9.85mph
3) 0.03m - 30(18:49/m) 4cal 3.19/9.52mph
4) 0.15m - 1:00(6:31/m) 18cal 9.21/8.6mph
5) 0.05m - 1:00(18:19/m) 6cal 3.28/8.58mph
6) 0.23m - 1:30(6:27/m) 31cal 9.31/10.04mph
7) 0.05m - 1:00(20:08/m) 6cal 2.98/8.89mph
8) 0.14m - 1:00(6:55/m) 14cal 8.67/7.78mph
9) 0.03m - 1:00(39:30/m) 2cal 1.52/7.51mph
10) 0.09m - 30(5:53/m) 10cal 10.21/9.75mph
11) 0.04m - 1:00(22:26/m) 5cal 2.67/9.62mph
12) 0.08m - 30(5:59/m) 10cal 10.02/9.83mph
13) 0.02m - 30(20:13/m) 4cal 2.97/9.68mph
14) 0.15m - 1:00(6:39/m) 18cal 9.03/8.58mph
15) 0.06m - 1:00(18:09/m) 6cal 3.31/8.58mph
16) 0.23m - 1:30(6:29/m) 29cal 9.25/8.95mph
17) 0.05m - 1:00(20:58/m) 5cal 2.86/8.81mph
18) 0.15m - 1:00(6:27/m) 20cal 9.3/9.58mph
19) 0.04m - 1:00(22:35/m) 7cal 2.66/9.08mph
20) 0.08m - 30(6:27/m) 9cal 9.3/9.23mph
21) 0.05m - 1:00(19:54/m) 6cal 3.02/9.08mph
22) 0.07m - 30(6:57/m) 8cal 8.64/8.64mph
23) 0.03m - 30(16:44/m) 5cal 3.58/8.64mph
24) 0.15m - 1:00(6:42/m) 18cal 8.95/8.89mph
25) 0.05m - 1:00(19:51/m) 5cal 3.02/8.75mph
26) 0.23m - 1:30(6:30/m) 32cal 9.24/9.48mph
27) 0.04m - 1:00(25:26/m) 4cal 2.36/9.06mph
28) 0.14m - 1:00(6:58/m) 19cal 8.61/9.06mph
29) 0.05m - 1:00(19:22/m) 6cal 3.1/8.79mph
30) 0.08m - 30(5:54/m) 9cal 10.17/9.89mph
31) 0.04m - 1:00(22:19/m) 5cal 2.69/9.85mph
32) 0.41m - 3:25(8:16/m) 58cal 7.26/7.53mph
9:14 30 30 1:00 1:00 1:30 1:00 1:00 1:00 30 1:00 30 30 1:00 1:00 1:30 1:00 1:00 1:00 30 1:00 30 30 1:00 1:00 1:30 1:00 1:00 1:00 30 1:00 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 14% 15% 6% 2% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 174 172-178 1/2
0.25 2:09 1:04 8:32 174 170-176 3/1
0.38 3:12 1:03 8:27 175 172-180 0/2
0.50 4:12 1:00 8:03 176 172-178 0/3
0.63 5:14 1:02 8:17 176 172-178 2/2
0.75 6:17 1:02 8:18 177 172-180 2/0
0.88 7:26 1:10 9:16 175 174-180 2/0
1.00 9:35 2:08 17:07 154 98-202 1/2
1.13 10:44 1:09 9:15 160 112-200 0/2
1.25 12:05 1:21 10:44 162 104-190 0/4
1.38 12:58 53 7:04 173 104-194 3/0
1.50 13:58 1:00 8:01 184 178-194 2/0
1.63 15:19 1:21 10:49 144 108-194 0/1
1.75 16:58 1:39 13:14 167 92-194 0/2
1.88 18:26 1:28 11:46 149 108-200 0/3
2.00 19:36 1:09 9:14 171 114-194 4/0
2.13 20:43 1:07 8:59 167 110-190 2/0
2.25 21:53 1:10 9:24 153 110-190 0/1
2.38 22:40 47 6:16 188 182-194 0/3
2.50 24:09 1:29 11:50 142 108-190 2/2
2.63 25:38 1:29 11:49 151 106-194 2/0
2.75 27:03 1:25 11:21 160 114-194 2/1
2.88 28:24 1:21 10:47 160 114-194 0/1
3.00 29:10 46 6:09 189 186-190 0/2
3.13 30:38 1:28 11:43 146 108-194 2/2
3.25 31:27 49 6:35 188 184-194 2/0
3.38 33:03 1:36 12:50 148 110-190 1/0
3.50 34:09 1:05 8:43 171 120-194 1/2
3.63 35:32 1:23 11:04 154 108-194 0/5
3.75 37:01 1:29 11:53 152 112-182 3/0
3.88 38:02 1:01 8:09 179 176-182 3/0
4.00 39:06 1:04 8:28 178 176-182 1/1
4.07 39:40 34 8:21 176 172-178 0/1

Elevation

Asc 50m, Range 7m, Flat prediction 39:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (202 max) Stride Length: 100cm Run: 73% Walk: 27%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.51% More
800m 4:05 8:14 47.80% More
1km 5:10 8:19 49.27% More
Mile 9:21 9:21 46.30% More
5k 30:10 9:43 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.02
5km 29:36 9:32 49.75
5M 49:35 9:55 48.38
10km 1:02:46 10:06 47.74
10M 1:45:10 10:31 47.10
Half 2:20:57 10:46 46.15
20M 3:43:03 11:09 46.21
Mara 4:58:57 11:25 45.97

Bespoke Fields

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