Thu 7th Feb 2019 at 6:00pm by Spally

Run > General

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Time
33:07
Miles
2.59
Min/mi
12:47
Pacing
76%
WAVA
39.07
Stride(cm)
76
Cals
367
Cadence
166
BPM
153
%MHR
82.9
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:51(8:51/km) 150/189bpm 94cal 6.78/10.08kmph
2) 1km - 7:47(7:47/km) 156/165bpm 88cal 7.71/9.24kmph
3) 1km - 8:01(8:01/km) 156/167bpm 90cal 7.49/9.54kmph
4) 0.77km - 5:21(6:56/km) 158/165bpm 60cal 8.65/9.71kmph
5) 0.4km - 3:07(7:52/km) 158/164bpm 35cal 7.62/10.08kmph

8:51 7:47 8:01 5:21 3:07

Pin Map

0mi in 0

Pace

29%

14%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:20	151 113-188	2014	165 118-170
0.25	3:07	1:27	11:36	157 155-159	1821	168 166-170
0.38	5:02	1:55	15:22	147 136-156	2259	176 166-238
0.50	6:26	1:23	11:07	152 150-153	1691	169 168-170
0.63	8:54	2:28	19:47	139 117-155	2749	171 166-176
0.75	10:18	1:24	11:10	153 145-157	1708	171 168-172
0.88	11:56	1:38	13:06	159 151-163	2082	166 120-172
1.00	13:35	1:39	13:08	154 150-158	2023	171 166-174
1.13	15:10	1:35	12:42	161 157-165	2044	159 120-172
1.25	16:43	1:33	12:28	154 152-158	1920	162 120-172
1.38	18:19	1:35	12:43	157 154-159	1996	166 120-172
1.50	20:09	1:51	14:44	152 145-161	2240	150 114-182
1.63	21:31	1:22	10:56	159 153-163	1738	172 172-172
1.75	23:20	1:48	14:27	159 156-166	2299	152 110-172
1.88	24:46	1:27	11:36	157 155-160	1820	170 168-172
2.00	26:08	1:21	10:51	163 162-165	1770	171 168-172
2.13	27:24	1:16	10:10	162 160-163	1647	171 170-172
2.25	29:01	1:37	12:56	151 143-162	1954	146 114-174
2.38	30:19	1:18	10:23	159 155-161	1651	170 170-172
2.50	32:08	1:49	14:33	160 151-163	2328	164 120-172
2.59	33:08	1:00	11:11	151 146-158	1689	169 166-172

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	2.4	29:34	12:09
Walk	9.5	117	0.2	3:09	20:02
Still	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	35.71%	More
800m	5:28	11:00	37.11%	More
1km	6:50	11:00	38.66%	More
Mile	11:30	11:30	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	37.13
5km	40:10	12:56	39.03
5M	1:06:30	13:18	38.47
10km	1:23:44	13:29	38.25
10M	2:18:40	13:52	37.98
Half	3:04:37	14:06	37.21
20M	4:49:06	14:27	37.30
Mara	6:24:54	14:41	37.05

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