Thu 7th Feb 2019 at 5:00pm by Duncs

Run > General

Good
cold

Follow User
0 👍

Time
44:22
Miles
4.88
Min/mi
9:05
Pacing
71%
WAVA
52.31
Stride(cm)
110
Cals
574
Cadence
160
BPM
146
%MHR
85.6
B/mi
1330
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/166bpm 104cal 7.25/8.33mph
2) 1m - 8:54(8:54/m) 149/171bpm 119cal 6.74/12.04mph
3) 1m - 8:50(8:50/m) 156/165bpm 128cal 6.79/8.62mph
4) 1m - 10:17(10:17/m) 149/173bpm 133cal 5.83/7.95mph
5) 0.88m - 8:04(9:11/m) 144/157bpm 90cal 6.53/7.76mph

8:17 8:54 8:50 10:17 8:04

Pin Map

0mi in 0

Pace

10%

11%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	124 88-138	1014	164 116-170
0.50	3:53	1:50	7:20	132 129-134	969	165 162-168
0.75	6:04	2:11	8:43	135 131-140	1177	163 156-168
1.00	8:16	2:13	8:51	157 135-166	1389	164 162-166
1.25	10:56	2:40	10:41	153 128-170	1634	159 106-230
1.50	12:45	1:49	7:15	152 146-157	1101	168 162-170
1.75	14:21	1:36	6:25	159 154-166	1021	180 164-198
2.00	17:10	2:48	11:13	140 113-161	1571	148 110-176
2.25	19:17	2:07	8:29	154 147-162	1306	168 164-172
2.50	21:16	1:59	7:55	158 155-164	1250	167 164-170
2.75	23:12	1:57	7:46	160 156-165	1244	168 162-170
3.00	26:00	2:48	11:13	153 133-164	1716	145 108-170
3.25	28:28	2:28	9:51	140 105-166	1379	154 116-168
3.50	30:35	2:07	8:28	157 149-163	1328	165 162-168
3.75	32:44	2:09	8:37	158 153-171	1361	164 162-168
4.00	36:17	3:33	14:10	145 101-173	2055	138 108-172
4.25	38:26	2:09	8:35	139 105-155	1193	165 162-168
4.50	40:49	2:24	9:34	148 143-152	1417	163 126-166
4.75	43:18	2:29	9:56	144 132-153	1430	160 120-168
4.88	44:22	1:04	8:17	147 141-150	1219	165 162-168

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	166	4.6	37:45	8:18
Walk	14.9	115	0.3	6:37	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.37%	More
800m	3:21	6:45	57.76%	More
1km	4:21	7:00	58.14%	More
Mile	8:04	8:04	53.26%	More
5k	27:13	8:45	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:29	8:51	53.16
5M	45:31	9:06	52.27
10km	57:19	9:13	51.83
10M	1:34:55	9:30	51.74
Half	2:06:22	9:39	51.03
20M	3:17:53	9:54	51.63
Mara	4:23:28	10:03	51.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry