Thu 7th Feb 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:21:45
Miles
24.93
Mph
18.3
FBI
82.29
Cals
968
Watts
199
Cadence
90
BPM
132
%MHR
78.3
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:32(2:11/km) 124/130bpm 78cal 86/97rpm 200/307W 27.57/31.74kmph
2) 3km - 6:10(2:03/km) 132/137bpm 74cal 89/94rpm 203/250W 29.2/31.94kmph
3) 3km - 6:07(2:02/km) 133/140bpm 74cal 90/96rpm 202/251W 29.46/32.79kmph
4) 3km - 6:04(2:01/km) 132/141bpm 72cal 90/98rpm 199/285W 29.64/33.56kmph
5) 3km - 6:06(2:02/km) 131/138bpm 72cal 90/97rpm 197/262W 29.52/33.05kmph
6) 3km - 6:05(2:02/km) 131/136bpm 71cal 90/98rpm 197/242W 29.58/33.69kmph
7) 3km - 6:04(2:01/km) 131/135bpm 71cal 90/98rpm 197/245W 29.7/33.42kmph
8) 3km - 6:04(2:01/km) 132/139bpm 71cal 90/96rpm 197/248W 29.67/33.42kmph
9) 3km - 6:05(2:02/km) 132/136bpm 72cal 90/95rpm 197/251W 29.58/32.79kmph
10) 3km - 6:02(2:01/km) 134/140bpm 72cal 90/100rpm 199/248W 29.82/34.63kmph
11) 3km - 6:02(2:01/km) 133/139bpm 72cal 91/102rpm 200/275W 29.87/33.56kmph
12) 3km - 6:02(2:01/km) 133/138bpm 72cal 91/99rpm 200/260W 29.84/33.96kmph
13) 3km - 6:06(2:02/km) 133/138bpm 71cal 89/97rpm 197/282W 29.51/33.83kmph
14) 1.12km - 2:17(2:03/km) 133/134bpm 26cal 90/101rpm 193/262W 29.38/31.04kmph

6:32 6:10 6:07 6:04 6:06 6:05 6:04 6:04 6:05 6:02 6:02 6:02 6:06 2:17

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:34	3:34	16.81	121 71-129	432	87 80-97	203 148-307
2.00	6:58	3:24	17.69	128 125-132	434	88 84-91	201 103-245
3.00	10:16	3:19	18.11	132 128-137	437	89 86-94	203 181-250
4.00	13:32	3:16	18.41	133 130-138	433	90 82-94	206 179-251
5.00	16:51	3:19	18.07	133 130-140	442	90 86-95	201 182-248
6.00	20:03	3:12	18.75	133 129-140	426	91 87-98	204 166-285
7.00	23:22	3:19	18.10	132 127-141	438	90 87-96	193 178-227
8.00	26:35	3:13	18.63	131 127-137	422	91 86-97	202 174-262
9.00	29:55	3:20	18.01	130 126-138	433	90 86-95	193 175-214
10.00	33:08	3:13	18.69	132 128-136	424	91 76-98	202 176-242
11.00	36:27	3:20	18.04	129 127-132	429	90 88-93	191 173-218
12.00	39:39	3:12	18.75	132 130-135	422	91 87-98	202 171-245
13.00	42:58	3:18	18.14	130 128-131	430	91 87-95	192 176-219
14.00	46:10	3:12	18.77	133 128-139	425	91 43-96	202 153-248
15.00	49:28	3:18	18.17	130 128-132	429	90 45-95	194 174-236
16.00	52:42	3:15	18.50	133 130-136	431	90 86-95	199 169-244
17.00	55:57	3:15	18.49	132 130-137	428	91 85-100	199 174-251
18.00	59:13	3:16	18.41	135 130-140	440	91 88-95	197 177-242
19.00	1:02:24	3:12	18.79	134 130-139	428	92 58-98	203 171-275
20.00	1:05:41	3:17	18.32	133 129-139	436	91 88-102	196 170-235
21.00	1:08:51	3:10	18.91	134 131-138	425	92 88-99	206 174-252
22.00	1:12:09	3:18	18.22	132 128-135	435	91 86-99	194 164-260
23.00	1:15:21	3:12	18.72	134 130-138	430	91 87-97	203 168-282
24.00	1:18:42	3:21	17.92	132 130-134	442	90 86-96	191 144-224
24.92	1:21:45	3:03	18.18	133 131-134	439	91 87-101	195 163-262

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

199W (307 max)

Power Graph

Power Bands

Cadence

90 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:31	3:04	More
1km	1:56	3:06	More
Mile	3:10	3:10	More
5k	10:00	3:13	More
5 miles	16:08	3:14	More
10k	20:02	3:13	More
10 miles	32:23	3:14	More
Half	42:33	3:15	More
20 miles	1:05:04	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:37	3:10
20km	39:38	3:11
15 miles	48:12	3:13
20 miles	1:05:00	3:15
40km	1:21:30	3:17
25 miles	1:21:59	3:17
42km	1:25:44	3:17
50 miles	2:48:35	3:22
56 miles	3:09:41	3:23
100 miles	5:46:39	3:28
112 miles	6:30:01	3:29

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