Thu 7th Feb 2019 at 5:00pm by GAZGIB

Run > General

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Time
47:53
Miles
5.03
Min/mi
9:31
Pacing
94%
WAVA
48.80
Stride(cm)
103
Cals
635
Cadence
165
BPM
140
%MHR
77.2
B/mi
1331
Surface
Road

Notes & Comments

Godalming Run
===
1) 1m - 9:09(9:09/m) 133/140bpm 118cal 6.55/8.33mph
2) 1m - 9:42(9:42/m) 141/150bpm 134cal 6.19/6.85mph
3) 1m - 9:35(9:35/m) 142/148bpm 129cal 6.25/6.55mph
4) 1m - 9:25(9:25/m) 142/148bpm 123cal 6.37/6.85mph
5) 1m - 9:42(9:42/m) 144/149bpm 127cal 6.19/6.64mph
6) 0.03m - 19(9:41/m) 145/146bpm 4cal 6.19/6.1mph

9:09 9:42 9:35 9:25 9:42 19

Pin Map

0mi in 0

Pace

16%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	126 93-136	1088	167 164-170
0.50	4:26	2:16	9:05	133 125-137	1208	166 164-172
0.75	6:45	2:19	9:17	134 130-136	1243	166 164-170
1.00	9:11	2:26	9:44	137 133-140	1333	166 164-170
1.25	11:39	2:28	9:52	139 132-147	1372	166 164-172
1.50	13:58	2:19	9:17	144 138-149	1337	166 164-168
1.75	16:26	2:28	9:51	140 138-142	1379	165 164-166
2.00	18:53	2:27	9:47	140 137-142	1371	165 164-166
2.25	21:15	2:22	9:27	143 140-147	1351	165 164-168
2.50	23:38	2:23	9:33	138 135-142	1318	165 162-166
2.75	26:03	2:26	9:42	141 134-146	1368	165 164-166
3.00	28:28	2:25	9:39	143 138-148	1381	165 162-168
3.25	30:52	2:24	9:37	143 141-145	1374	164 162-166
3.50	33:13	2:20	9:21	141 137-143	1318	164 162-166
3.75	35:31	2:18	9:13	139 135-144	1280	164 160-166
4.00	37:54	2:23	9:32	144 139-148	1373	164 162-166
4.25	40:18	2:24	9:37	141 138-144	1355	164 162-166
4.50	42:42	2:24	9:37	146 143-149	1405	164 160-166
4.75	45:09	2:26	9:45	142 140-145	1386	162 158-164
5.00	47:36	2:27	9:48	145 142-148	1421	163 158-166
5.03	47:54	18	9:46	145 145-145	1416	164 164-164

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	47:54	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.66%	More
800m	4:24	8:51	42.91%	More
1km	5:36	9:00	44.01%	More
Mile	9:11	9:11	45.68%	More
5k	29:29	9:29	48.40%	More
5 miles	47:36	9:31	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:44	8:56	51.45
5M	47:34	9:31	48.80
10km	1:00:50	9:47	47.63
10M	1:44:19	10:26	45.89
Half	2:21:39	10:49	44.36
20M	3:48:47	11:26	43.52
Mara	5:10:41	11:51	42.73

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