Thu 7th Feb 2019 at 5:00pm by RunHammyRun
Run > General
-
Time
46:42
-
Miles
7.04
-
Min/mi
6:38
-
Pacing
93%
-
WAVA
66.95
-
Stride(cm)
123
-
Cals
720
-
Cadence
197
-
BPM
197
-
%MHR
107.6
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 162/199bpm 60cal 13.18/14.38kmph
2) 1km - 4:19(4:19/km) 202/211bpm 63cal 13.91/14.98kmph
3) 1km - 4:19(4:19/km) 198/210bpm 62cal 13.9/14.85kmph
4) 1km - 4:01(4:01/km) 198/203bpm 58cal 14.97/15.48kmph
5) 1km - 4:03(4:03/km) 200/207bpm 66cal 14.84/15.99kmph
6) 1km - 4:14(4:14/km) 192/200bpm 70cal 14.15/14.78kmph
7) 1km - 4:14(4:14/km) 201/211bpm 71cal 14.16/14.61kmph
8) 1km - 4:04(4:04/km) 202/207bpm 57cal 14.75/15.45kmph
9) 1km - 3:52(3:52/km) 202/207bpm 69cal 15.52/17kmph
10) 1km - 3:55(3:55/km) 204/209bpm 64cal 15.35/15.99kmph
11) 1km - 3:56(3:56/km) 205/212bpm 61cal 15.26/15.99kmph
12) 0.33km - 1:12(3:39/km) 207/209bpm 19cal 16.42/17.03kmph
4:33 4:19 4:19 4:01 4:03 4:14 4:14 4:04 3:52 3:55 3:56 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:54 |
140 130-145 |
1106 |
183 168-196 |
0.50 |
3:43 |
1:45 |
6:59 |
171 143-193 |
1196 |
192 190-196 |
0.75 |
5:25 |
1:42 |
6:48 |
197 192-203 |
1341 |
192 176-198 |
1.00 |
7:11 |
1:46 |
7:03 |
200 198-202 |
1411 |
195 192-196 |
1.25 |
8:55 |
1:43 |
6:53 |
206 203-211 |
1419 |
195 194-198 |
1.50 |
10:34 |
1:40 |
6:39 |
201 197-207 |
1337 |
196 192-198 |
1.75 |
12:25 |
1:51 |
7:23 |
196 195-198 |
1446 |
194 190-198 |
2.00 |
14:04 |
1:39 |
6:37 |
195 195-196 |
1289 |
195 192-200 |
2.25 |
15:42 |
1:38 |
6:31 |
199 195-201 |
1296 |
197 196-198 |
2.50 |
17:16 |
1:34 |
6:18 |
199 194-203 |
1252 |
197 196-198 |
2.75 |
18:53 |
1:37 |
6:28 |
200 194-207 |
1294 |
197 192-206 |
3.00 |
20:31 |
1:38 |
6:31 |
200 195-207 |
1304 |
196 192-198 |
3.25 |
22:13 |
1:41 |
6:45 |
195 189-203 |
1317 |
197 192-200 |
3.50 |
23:53 |
1:40 |
6:41 |
188 181-193 |
1256 |
198 196-200 |
3.75 |
25:37 |
1:44 |
6:57 |
196 193-200 |
1361 |
197 194-200 |
4.00 |
27:18 |
1:41 |
6:46 |
199 196-202 |
1345 |
199 196-200 |
4.25 |
29:02 |
1:43 |
6:53 |
201 198-207 |
1384 |
199 196-202 |
4.50 |
30:42 |
1:40 |
6:41 |
204 198-211 |
1364 |
199 198-202 |
4.75 |
32:22 |
1:41 |
6:43 |
204 201-207 |
1369 |
198 182-206 |
5.00 |
33:56 |
1:34 |
6:15 |
200 198-203 |
1250 |
200 198-206 |
5.25 |
35:29 |
1:32 |
6:09 |
203 199-206 |
1250 |
205 202-208 |
5.50 |
37:02 |
1:34 |
6:15 |
202 199-206 |
1263 |
202 198-210 |
5.75 |
38:39 |
1:36 |
6:25 |
201 200-204 |
1289 |
201 196-204 |
6.00 |
40:11 |
1:33 |
6:11 |
206 203-208 |
1275 |
202 198-206 |
6.25 |
41:48 |
1:37 |
6:27 |
204 201-209 |
1316 |
202 200-208 |
6.50 |
43:21 |
1:32 |
6:10 |
207 203-212 |
1275 |
203 196-210 |
6.75 |
44:56 |
1:35 |
6:21 |
206 201-210 |
1309 |
203 190-208 |
7.00 |
46:25 |
1:30 |
5:58 |
205 200-209 |
1224 |
204 194-208 |
7.04 |
46:42 |
17 |
6:59 |
208 208-208 |
1454 |
187 170-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.02% |
More |
800m |
2:59 |
6:01 |
59.28% |
More |
1km |
3:48 |
6:07 |
61.08% |
More |
Mile |
6:11 |
6:11 |
64.33% |
More |
5k |
19:51 |
6:23 |
68.20% |
More |
5 miles |
32:21 |
6:28 |
67.92% |
More |
10k |
40:44 |
6:33 |
67.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
67.48 |
5km |
19:37 |
6:19 |
68.98 |
5M |
32:30 |
6:30 |
67.59 |
10km |
40:55 |
6:35 |
66.96 |
10M |
1:07:45 |
6:47 |
66.75 |
Half |
1:30:12 |
6:53 |
65.78 |
20M |
2:21:15 |
7:04 |
66.56 |
Mara |
3:08:03 |
7:11 |
66.67 |
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