Thu 7th Feb 2019 at 5:00pm by RunHammyRun

Run > General

  • Time
    46:42
  • Miles
    7.04
  • Min/mi
    6:38
  • Pacing
    93%
  • WAVA
    66.95
  • Stride(cm)
    123
  • Cals
    720
  • Cadence
    197
  • BPM
    197
  • %MHR
    107.6
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 162/199bpm 60cal 13.18/14.38kmph
2) 1km - 4:19(4:19/km) 202/211bpm 63cal 13.91/14.98kmph
3) 1km - 4:19(4:19/km) 198/210bpm 62cal 13.9/14.85kmph
4) 1km - 4:01(4:01/km) 198/203bpm 58cal 14.97/15.48kmph
5) 1km - 4:03(4:03/km) 200/207bpm 66cal 14.84/15.99kmph
6) 1km - 4:14(4:14/km) 192/200bpm 70cal 14.15/14.78kmph
7) 1km - 4:14(4:14/km) 201/211bpm 71cal 14.16/14.61kmph
8) 1km - 4:04(4:04/km) 202/207bpm 57cal 14.75/15.45kmph
9) 1km - 3:52(3:52/km) 202/207bpm 69cal 15.52/17kmph
10) 1km - 3:55(3:55/km) 204/209bpm 64cal 15.35/15.99kmph
11) 1km - 3:56(3:56/km) 205/212bpm 61cal 15.26/15.99kmph
12) 0.33km - 1:12(3:39/km) 207/209bpm 19cal 16.42/17.03kmph
4:33 4:19 4:19 4:01 4:03 4:14 4:14 4:04 3:52 3:55 3:56 1:12

Pace

2% 4% 71% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:54 140 130-145 1106 183 168-196
0.50 3:43 1:45 6:59 171 143-193 1196 192 190-196
0.75 5:25 1:42 6:48 197 192-203 1341 192 176-198
1.00 7:11 1:46 7:03 200 198-202 1411 195 192-196
1.25 8:55 1:43 6:53 206 203-211 1419 195 194-198
1.50 10:34 1:40 6:39 201 197-207 1337 196 192-198
1.75 12:25 1:51 7:23 196 195-198 1446 194 190-198
2.00 14:04 1:39 6:37 195 195-196 1289 195 192-200
2.25 15:42 1:38 6:31 199 195-201 1296 197 196-198
2.50 17:16 1:34 6:18 199 194-203 1252 197 196-198
2.75 18:53 1:37 6:28 200 194-207 1294 197 192-206
3.00 20:31 1:38 6:31 200 195-207 1304 196 192-198
3.25 22:13 1:41 6:45 195 189-203 1317 197 192-200
3.50 23:53 1:40 6:41 188 181-193 1256 198 196-200
3.75 25:37 1:44 6:57 196 193-200 1361 197 194-200
4.00 27:18 1:41 6:46 199 196-202 1345 199 196-200
4.25 29:02 1:43 6:53 201 198-207 1384 199 196-202
4.50 30:42 1:40 6:41 204 198-211 1364 199 198-202
4.75 32:22 1:41 6:43 204 201-207 1369 198 182-206
5.00 33:56 1:34 6:15 200 198-203 1250 200 198-206
5.25 35:29 1:32 6:09 203 199-206 1250 205 202-208
5.50 37:02 1:34 6:15 202 199-206 1263 202 198-210
5.75 38:39 1:36 6:25 201 200-204 1289 201 196-204
6.00 40:11 1:33 6:11 206 203-208 1275 202 198-206
6.25 41:48 1:37 6:27 204 201-209 1316 202 200-208
6.50 43:21 1:32 6:10 207 203-212 1275 203 196-210
6.75 44:56 1:35 6:21 206 201-210 1309 203 190-208
7.00 46:25 1:30 5:58 205 200-209 1224 204 194-208
7.04 46:42 17 6:59 208 208-208 1454 187 170-200

Heart

197/212max
  • Show Beats/Mile

Cadence

197 (210 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.02% More
800m 2:59 6:01 59.28% More
1km 3:48 6:07 61.08% More
Mile 6:11 6:11 64.33% More
5k 19:51 6:23 68.20% More
5 miles 32:21 6:28 67.92% More
10k 40:44 6:33 67.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.48
5km 19:37 6:19 68.98
5M 32:30 6:30 67.59
10km 40:55 6:35 66.96
10M 1:07:45 6:47 66.75
Half 1:30:12 6:53 65.78
20M 2:21:15 7:04 66.56
Mara 3:08:03 7:11 66.67
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