Thu 7th Feb 2019 at 4:00pm by flanker

Run > General

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Time
1:04:28
Miles
4.87
Min/mi
13:14
Pacing
43%
WAVA
35.37
Stride(cm)
73
Cals
699
Cadence
167
BPM
125
%MHR
69.3
B/mi
1651
Asc(m)
298
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 112/141bpm 145cal 3.96/7.26mph
2) 1m - 11:42(11:42/m) 127/146bpm 138cal 5.13/7.93mph
3) 1m - 15:29(15:29/m) 117/141bpm 137cal 3.88/7.66mph
4) 1m - 12:55(12:55/m) 140/153bpm 178cal 4.64/7.56mph
5) 0.87m - 9:13(10:33/m) 133/144bpm 101cal 5.69/6.45mph

15:10 11:42 15:29 12:55 9:13

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	118 83-128	1217	175 92-188	3/9
0.50	10:39	8:04 +4:03	32:17	117 59-141	3777	141 86-186	47/3
0.75	16:32	5:53 +1:48	23:32	99 73-127	2329	132 96-190	50/0
1.00	22:31	5:59 +1:31	23:58	117 68-129	2803	150 84-238	18/22
1.25	26:36	4:05 +1:18	16:21	121 83-141	1977	176 94-190	8/10
1.50	29:43	3:06	12:25	129 116-137	1601	176 82-196	13/1
1.75	33:06	3:23 +25	13:33	136 117-146	1842	163 88-190	14/9
2.00	36:41	3:35 +44	14:19	122 98-133	1747	170 94-200	1/27
2.25	44:21	7:40 +1:25	30:40	102 72-130	3128	153 84-188	16/14
2.50	47:34	3:13	12:53	126 114-138	1623	178 116-188	6/6
2.75	50:42	3:09 +7	12:35	130 119-141	1635	173 88-188	8/4
3.00	53:42	3:00	11:59	129 122-139	1546	171 82-188	5/14
3.25	57:04	3:22	13:28	144 136-150	1940	172 100-188	16/29
3.50	1:01:37	4:32 +1:12	18:10	137 101-149	2489	173 118-192	7/38
3.75	1:04:42	3:05	12:20	140 130-153	1728	179 90-190	6/38
4.00	1:07:50	3:08	12:31	139 129-151	1740	176 88-192	21/20
4.25	1:10:44	2:54	11:36	136 124-144	1577	180 90-192	21/25
4.50	1:13:17	2:33	10:14	129 124-134	1320	184 158-188	11/5
4.75	1:15:50	2:33	10:11	136 127-141	1385	186 178-188	10/6
4.87	1:17:03	1:13	9:54	131 125-139	1297	186 184-188	3/3

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 123m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
89 17.2%	24:30
19 13.2%	17:55
18 7.8%	11:46
14 8.0%	10:16
12 2.9%	17:52
12 4.1%	10:21
See your biggest climbs

Cadence

167 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	181	4.2	45:14	12:53
Walk	20.8	110	0.7	17:56	27:20
Still	5.5	-	-	4:46	-
Pause	10.6	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.45%	More
800m	5:00	10:03	38.10%	More
1km	6:16	10:06	39.58%	More
Mile	10:46	10:46	39.24%	More
5k	43:43	14:04	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.87
5km	38:37	12:26	37.24
5M	1:06:26	13:17	35.23
10km	1:25:07	13:42	34.33
10M	2:26:24	14:38	32.98
Half	3:19:11	15:12	31.82
20M	5:22:39	16:08	31.12
Mara	7:18:57	16:45	30.51

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