Thu 7th Feb 2019 at 5:00pm by CottamRunner

Run > General

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Time
6:24
Miles
0.63
Min/mi
10:10
WAVA
38.38
Stride(cm)
94
Cals
87
Cadence
169
BPM
152
%MHR
88.6
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 152/166bpm 86cal 5.92/6.74mph
2) 0.01m - 6(8:33/m) 151/152bpm 1cal 7.02/6.26mph

6:18 6

Pace

39%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	145 128-161	1451	170 160-174
0.13	1:17	40	10:33	148 138-156	1561	173 170-178
0.19	1:54	37	9:50	155 152-157	1525	164 144-174
0.25	2:27	34	8:56	153 150-155	1367	173 172-174
0.31	3:05	37	9:58	152 150-154	1515	171 168-174
0.38	3:44	39	10:27	155 148-165	1619	164 102-206
0.44	4:22	38	10:01	161 158-165	1612	172 170-174
0.50	5:05	44	11:42	153 151-155	1789	157 138-170
0.56	5:45	40	10:40	152 150-153	1621	171 170-172
0.63	6:20	34	9:09	151 149-152	1380	173 170-174

Heart

152/165max

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BPM
WHR
MHR
Bands
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Cadence

169 (206 max) Stride Length: 94cm Run: 92.3% Walk: 7.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.09%	More
800m	5:00	10:04	36.76%	More
1km	6:16	10:05	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.24
5km	34:44	11:11	40.14
5M	57:31	11:30	39.40
10km	1:12:25	11:39	39.05
10M	1:59:55	12:00	38.94
Half	2:39:39	12:11	38.38
20M	4:10:01	12:30	38.84
Mara	5:32:52	12:42	38.90

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