Thu 7th Feb 2019 at 5:00pm by Jaffa Cake

Run > General

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Time
40:24
Miles
4.45
Min/mi
9:05
Pacing
95%
WAVA
52.73
Stride(cm)
101
Cals
492
Cadence
175
BPM
129
%MHR
76.6
B/mi
1169
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 120/137bpm 104cal 6.44/7.01mph
2) 1m - 9:00(9:00/m) 132/143bpm 115cal 6.67/6.99mph
3) 1m - 8:57(8:57/m) 133/144bpm 112cal 6.7/6.99mph
4) 1m - 9:05(9:05/m) 133/144bpm 109cal 6.6/7.06mph
5) 0.45m - 4:02(8:56/m) 137/145bpm 52cal 6.72/7.1mph

9:19 9:00 8:57 9:05 4:02

Pin Map

0mi in 0

Pace

11%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	95 65-116	898	169 116-176	5/2
0.25	2:26	1:15	9:58	123 117-128	1225	176 174-178	4/1
0.38	3:40	1:14	9:56	118 114-126	1171	167 116-176	2/5
0.50	4:49	1:09	9:10	117 112-120	1073	177 174-180	1/3
0.63	5:58	1:09	9:11	123 121-124	1129	176 174-180	1/3
0.75	7:04	1:06	8:50	124 120-128	1095	176 172-180	1/2
0.88	8:13	1:09	9:10	123 117-128	1127	175 150-188	1/2
1.00	9:18	1:06	8:47	132 127-137	1159	178 176-180	2/1
1.13	10:23	1:05	8:39	131 127-136	1134	176 172-182	1/2
1.25	11:28	1:05	8:39	130 128-133	1126	175 174-178	1/2
1.38	12:34	1:05	8:44	133 129-136	1161	176 172-180	2/1
1.50	13:41	1:08	9:01	137 134-140	1236	174 172-176	4/0
1.63	14:54	1:12	9:39	140 136-143	1352	173 170-176	4/3
1.75	16:00	1:07	8:53	126 121-137	1119	172 170-176	3/0
1.88	17:09	1:09	9:12	129 125-132	1187	175 172-178	1/1
2.00	18:18	1:09	9:12	127 125-132	1168	174 170-180	1/1
2.13	19:23	1:04	8:34	132 130-134	1130	176 174-180	3/2
2.25	20:29	1:06	8:51	133 130-135	1178	175 174-178	2/3
2.38	21:37	1:08	9:04	134 133-135	1214	176 174-178	2/1
2.50	22:47	1:10	9:18	140 135-143	1302	175 172-178	5/0
2.63	23:51	1:05	8:38	132 127-139	1139	173 170-174	0/6
2.75	25:00	1:09	9:09	128 125-131	1170	175 174-176	1/1
2.88	26:06	1:06	8:48	130 128-133	1145	174 172-176	1/2
3.00	27:15	1:09	9:09	131 128-134	1199	175 172-176	1/2
3.13	28:18	1:04	8:29	124 122-126	1053	175 174-178	0/4
3.25	29:26	1:08	9:05	125 123-130	1135	175 174-176	0/4
3.38	30:37	1:11	9:27	128 121-137	1209	181 174-204	4/3
3.50	31:46	1:08	9:08	134 127-138	1224	175 174-178	6/10
3.63	32:52	1:06	8:47	130 127-133	1142	176 164-182	2/2
3.75	34:03	1:11	9:28	140 134-143	1326	178 176-180	7/0
3.88	35:11	1:08	9:04	139 137-141	1261	178 174-182	4/1
4.00	36:20	1:09	9:14	141 139-143	1302	182 176-206	4/1
4.13	37:27	1:07	8:57	143 141-145	1279	180 176-184	4/0
4.25	38:37	1:09	9:16	138 137-140	1278	178 172-184	1/3
4.38	39:42	1:06	8:46	133 131-135	1166	178 174-180	1/4
4.45	40:23	41	8:46	132 130-134	1156	180 178-186	1/2

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 26m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:07
See your biggest climbs

Cadence

175 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.4	40:18	9:04
Walk	0.2	116	0	5	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.78%	More
800m	4:19	8:41	45.29%	More
1km	5:25	8:43	47.04%	More
Mile	8:51	8:51	48.86%	More
5k	27:52	8:58	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	26:56	8:40	54.68
5M	46:05	9:13	52.05
10km	58:53	9:29	50.88
10M	1:40:44	10:04	49.18
Half	2:16:37	10:26	47.61
20M	3:40:13	11:01	46.80
Mara	4:58:39	11:24	46.02

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