-
Time
52:44
-
Miles
6.23
-
Min/mi
8:28
-
Pacing
77%
-
WAVA
53.74
-
Stride(cm)
107
-
Cals
670
-
Cadence
177
-
BPM
143
-
%MHR
83.7
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:23/m) 125/130bpm 57cal 7.16/7.66mph
2) 0.62m - 5:05(8:10/m) 128/131bpm 56cal 7.35/7.81mph
3) 0.62m - 5:05(8:10/m) 135/141bpm 61cal 7.35/7.68mph
4) 0.62m - 5:07(8:14/m) 139/144bpm 63cal 7.29/7.66mph
5) 0.62m - 5:04(8:09/m) 138/153bpm 61cal 7.36/7.87mph
6) 0.62m - 5:15(8:28/m) 148/155bpm 70cal 7.09/7.43mph
7) 0.62m - 5:40(9:07/m) 157/185bpm 81cal 6.59/7.01mph
8) 0.62m - 5:18(8:32/m) 159/163bpm 75cal 7.04/7.2mph
9) 0.62m - 5:24(8:41/m) 152/162bpm 73cal 6.91/7.16mph
10) 0.62m - 5:28(8:48/m) 150/154bpm 72cal 6.81/7.1mph
11) 0.01m - 7(9:11/m) 151/152bpm 1cal 6.53/6.97mph
5:12 5:05 5:05 5:07 5:04 5:15 5:40 5:18 5:24 5:28 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:14 |
125 119-130 |
1030 |
171 124-176 |
0.50 |
4:11 |
2:08 |
8:31 |
123 116-128 |
1047 |
174 164-178 |
0.75 |
6:14 |
2:03 |
8:13 |
127 124-129 |
1043 |
178 176-178 |
1.00 |
8:16 |
2:02 |
8:08 |
127 123-129 |
1033 |
178 176-180 |
1.25 |
10:20 |
2:03 |
8:13 |
129 127-134 |
1060 |
179 176-180 |
1.50 |
12:28 |
2:08 +3
|
8:34 |
134 132-139 |
1148 |
178 170-180 |
1.75 |
14:27 |
1:59 |
7:57 |
135 133-138 |
1072 |
178 176-180 |
2.00 |
16:33 |
2:06 |
8:22 |
139 135-143 |
1163 |
179 178-180 |
2.25 |
18:35 |
2:02 |
8:07 |
138 134-141 |
1120 |
179 176-180 |
2.50 |
20:38 |
2:03 |
8:13 |
140 136-144 |
1149 |
177 160-180 |
2.75 |
24:37 |
3:59 +1:52
|
15:56 |
136 115-152 |
2167 |
176 122-180 |
3.00 |
26:35 |
1:58 |
7:51 |
141 138-144 |
1106 |
178 176-180 |
3.25 |
28:40 |
2:05 |
8:21 |
145 139-155 |
1210 |
179 178-180 |
3.50 |
30:46 |
2:07 |
8:27 |
148 145-151 |
1250 |
178 176-180 |
3.75 |
32:54 |
2:08 |
8:31 |
148 145-151 |
1260 |
178 176-180 |
4.00 |
35:07 |
2:12 |
8:50 |
150 140-156 |
1324 |
179 178-180 |
4.25 |
37:28 |
2:22 +2
|
9:27 |
167 150-183 |
1579 |
177 170-180 |
4.50 |
39:43 |
2:15 |
8:59 |
160 155-163 |
1437 |
178 176-178 |
4.75 |
41:49 |
2:06 |
8:25 |
158 154-161 |
1331 |
178 176-178 |
5.00 |
43:57 |
2:08 |
8:31 |
159 156-162 |
1354 |
178 176-178 |
5.25 |
46:07 |
2:10 |
8:39 |
154 147-160 |
1332 |
178 176-180 |
5.50 |
48:15 |
2:08 |
8:33 |
151 145-156 |
1291 |
178 174-178 |
5.75 |
50:33 |
2:18 |
9:11 |
150 145-154 |
1377 |
177 170-178 |
6.00 |
52:45 |
2:12 |
8:48 |
150 145-154 |
1321 |
178 174-180 |
6.23 |
54:42 |
1:57 |
8:36 |
151 149-154 |
1299 |
177 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
177 |
6.2 |
52:44 |
8:36 |
Walk |
2.2 |
122 |
0 |
1:12 |
14:07:34 |
Pause |
1.4 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.01% |
More |
800m |
3:58 |
7:59 |
46.36% |
More |
1km |
5:01 |
8:04 |
47.88% |
More |
Mile |
8:09 |
8:09 |
50.28% |
More |
5k |
26:46 |
8:37 |
52.08% |
More |
5 miles |
43:56 |
8:47 |
51.59% |
More |
10k |
54:33 |
8:47 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.07 |
5km |
25:13 |
8:07 |
55.29 |
5M |
41:46 |
8:21 |
54.26 |
10km |
52:35 |
8:28 |
53.78 |
10M |
1:27:05 |
8:43 |
53.62 |
Half |
1:55:56 |
8:51 |
52.85 |
20M |
3:01:34 |
9:05 |
53.48 |
Mara |
4:01:44 |
9:14 |
53.56 |
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