Thu 7th Feb 2019 at 5:00pm by CottamRunner

Run > General

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Time
52:44
Miles
6.23
Min/mi
8:28
Pacing
77%
WAVA
53.74
Stride(cm)
107
Cals
670
Cadence
177
BPM
143
%MHR
83.7
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 125/130bpm 57cal 7.16/7.66mph
2) 0.62m - 5:05(8:10/m) 128/131bpm 56cal 7.35/7.81mph
3) 0.62m - 5:05(8:10/m) 135/141bpm 61cal 7.35/7.68mph
4) 0.62m - 5:07(8:14/m) 139/144bpm 63cal 7.29/7.66mph
5) 0.62m - 5:04(8:09/m) 138/153bpm 61cal 7.36/7.87mph
6) 0.62m - 5:15(8:28/m) 148/155bpm 70cal 7.09/7.43mph
7) 0.62m - 5:40(9:07/m) 157/185bpm 81cal 6.59/7.01mph
8) 0.62m - 5:18(8:32/m) 159/163bpm 75cal 7.04/7.2mph
9) 0.62m - 5:24(8:41/m) 152/162bpm 73cal 6.91/7.16mph
10) 0.62m - 5:28(8:48/m) 150/154bpm 72cal 6.81/7.1mph
11) 0.01m - 7(9:11/m) 151/152bpm 1cal 6.53/6.97mph

5:12 5:05 5:05 5:07 5:04 5:15 5:40 5:18 5:24 5:28 7

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	125 119-130	1030	171 124-176
0.50	4:11	2:08	8:31	123 116-128	1047	174 164-178
0.75	6:14	2:03	8:13	127 124-129	1043	178 176-178
1.00	8:16	2:02	8:08	127 123-129	1033	178 176-180
1.25	10:20	2:03	8:13	129 127-134	1060	179 176-180
1.50	12:28	2:08 +3	8:34	134 132-139	1148	178 170-180
1.75	14:27	1:59	7:57	135 133-138	1072	178 176-180
2.00	16:33	2:06	8:22	139 135-143	1163	179 178-180
2.25	18:35	2:02	8:07	138 134-141	1120	179 176-180
2.50	20:38	2:03	8:13	140 136-144	1149	177 160-180
2.75	24:37	3:59 +1:52	15:56	136 115-152	2167	176 122-180
3.00	26:35	1:58	7:51	141 138-144	1106	178 176-180
3.25	28:40	2:05	8:21	145 139-155	1210	179 178-180
3.50	30:46	2:07	8:27	148 145-151	1250	178 176-180
3.75	32:54	2:08	8:31	148 145-151	1260	178 176-180
4.00	35:07	2:12	8:50	150 140-156	1324	179 178-180
4.25	37:28	2:22 +2	9:27	167 150-183	1579	177 170-180
4.50	39:43	2:15	8:59	160 155-163	1437	178 176-178
4.75	41:49	2:06	8:25	158 154-161	1331	178 176-178
5.00	43:57	2:08	8:31	159 156-162	1354	178 176-178
5.25	46:07	2:10	8:39	154 147-160	1332	178 176-180
5.50	48:15	2:08	8:33	151 145-156	1291	178 174-178
5.75	50:33	2:18	9:11	150 145-154	1377	177 170-178
6.00	52:45	2:12	8:48	150 145-154	1321	178 174-180
6.23	54:42	1:57	8:36	151 149-154	1299	177 174-178

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	6.2	52:44	8:36
Walk	2.2	122	0	1:12	14:07:34
Pause	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.01%	More
800m	3:58	7:59	46.36%	More
1km	5:01	8:04	47.88%	More
Mile	8:09	8:09	50.28%	More
5k	26:46	8:37	52.08%	More
5 miles	43:56	8:47	51.59%	More
10k	54:33	8:47	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:13	8:07	55.29
5M	41:46	8:21	54.26
10km	52:35	8:28	53.78
10M	1:27:05	8:43	53.62
Half	1:55:56	8:51	52.85
20M	3:01:34	9:05	53.48
Mara	4:01:44	9:14	53.56

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