Thu 7th Feb 2019 at 4:00pm by Thistle.

Run > General

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Time
1:02:49
Miles
8.04
Min/mi
7:49
Pacing
96%
WAVA
67.43
Stride(cm)
123
Cals
646
Cadence
167
BPM
149
%MHR
87
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/163bpm 79cal 7.41/8.22mph
2) 1m - 7:55(7:55/m) 144/153bpm 81cal 7.58/7.95mph
3) 1m - 7:47(7:47/m) 141/152bpm 75cal 7.71/8.06mph
4) 1m - 7:51(7:51/m) 147/156bpm 79cal 7.64/7.83mph
5) 1m - 7:47(7:47/m) 147/156bpm 78cal 7.7/7.91mph
6) 1m - 7:50(7:50/m) 147/159bpm 77cal 7.65/7.93mph
7) 1m - 7:40(7:40/m) 158/174bpm 82cal 7.83/8.01mph
8) 1m - 7:33(7:33/m) 170/180bpm 91cal 7.95/8.41mph
9) 0.04m - 20(8:13/m) 170/170bpm 4cal 7.31/7.66mph

8:06 7:55 7:47 7:51 7:47 7:50 7:40 7:33 20

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	125 87-161	983	166 122-176
0.50	4:02	2:04	8:16	145 138-160	1199	169 164-176
0.75	6:08	2:06	8:26	143 139-146	1206	173 170-176
1.00	8:05	1:57	7:48	142 138-146	1108	167 162-172
1.25	10:03	1:58	7:52	142 138-147	1116	168 164-172
1.50	12:02	1:59	7:54	144 141-148	1139	171 168-172
1.75	14:00	1:58	7:52	144 139-148	1134	168 166-172
2.00	15:59	1:59	7:58	147 141-153	1170	169 162-174
2.25	17:52	1:53	7:31	147 142-152	1105	165 162-170
2.50	19:51	1:58	7:54	137 129-144	1082	166 164-170
2.75	21:48	1:57	7:49	140 137-144	1094	166 164-170
3.00	23:47	1:59	7:58	140 136-144	1114	168 162-172
3.25	25:45	1:58	7:50	143 140-147	1121	167 162-172
3.50	27:45	2:00	8:00	150 145-155	1200	164 162-172
3.75	29:42	1:57	7:47	144 142-147	1121	162 158-170
4.00	31:39	1:57	7:48	150 146-153	1170	165 160-172
4.25	33:37	1:58	7:52	146 143-152	1148	165 162-166
4.50	35:33	1:57	7:47	146 144-148	1136	165 160-170
4.75	37:28	1:55	7:39	147 145-149	1124	165 162-168
5.00	39:26	1:58	7:52	150 144-156	1180	164 158-170
5.25	41:26	2:00	8:00	151 145-158	1208	169 158-174
5.50	43:23	1:57	7:47	147 144-151	1145	170 166-172
5.75	45:20	1:57	7:50	146 143-149	1143	169 166-170
6.00	47:16	1:56	7:44	144 134-151	1114	170 168-172
6.25	49:10	1:54	7:35	144 139-147	1093	168 164-172
6.50	51:05	1:55	7:39	150 142-170	1147	169 162-172
6.75	52:59	1:54	7:36	169 167-173	1285	170 166-172
7.00	54:56	1:57	7:49	170 166-174	1328	170 166-174
7.25	56:46	1:50	7:20	169 159-179	1238	166 160-172
7.50	58:39	1:53	7:32	169 166-173	1272	162 158-164
7.75	1:00:31	1:52	7:27	170 167-174	1267	165 158-170
8.00	1:02:29	1:58	7:52	170 168-173	1337	166 158-170
8.04	1:02:49	20	8:33	170 170-170	1453	163 162-164

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	8	1:02:47	7:49
Walk	0.1	122	0	2	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	52.57%	More
800m	3:40	7:22	55.92%	More
1km	4:36	7:24	57.99%	More
Mile	7:29	7:29	60.52%	More
5k	23:50	7:40	66.36%	More
5 miles	38:40	7:44	66.76%	More
10k	48:08	7:45	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.61
5km	22:56	7:23	68.98
5M	37:58	7:36	67.99
10km	47:48	7:42	67.61
10M	1:19:10	7:55	67.14
Half	1:45:24	8:03	65.80
20M	2:45:03	8:15	65.98
Mara	3:39:44	8:23	65.55

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