Thu 7th Feb 2019 at 5:00pm by Father

Run > General

Follow User
0 👍

Time
20:02
Miles
2.42
Min/mi
8:17
Pacing
70%
WAVA
52.46
Stride(cm)
110
Cals
212
Cadence
176
BPM
116
%MHR
67.8
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 110/124bpm 79cal 7.36/9.52mph
2) 1m - 8:35(8:35/m) 119/128bpm 91cal 6.99/9.33mph
3) 0.42m - 3:18(7:46/m) 130/136bpm 42cal 7.72/8.06mph

8:09 8:35 3:18

Pace

26%

21%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +5	9:47	90 66-106	881	179 158-190
0.25	2:13	59	7:54	110 105-117	869	181 164-186
0.38	3:13	1:00	8:02	116 111-120	933	182 172-190
0.50	4:08	55	7:22	118 113-121	869	182 178-184
0.63	5:44	1:36 +24	12:48	112 97-121	1434	165 110-182
0.75	6:39	55	7:21	107 100-114	786	178 174-182
0.88	7:40	1:01	8:07	115 112-117	933	175 172-176
1.00	8:38	57	7:40	118 111-122	905	177 172-178
1.13	10:02	1:24 +19	11:13	120 116-125	1346	175 172-182
1.25	11:21	1:19 +16	10:32	116 112-121	1222	178 174-180
1.38	12:18	58	7:41	116 112-120	891	176 172-178
1.50	13:21	1:03	8:21	120 116-124	1002	174 168-178
1.63	15:16	1:55 +35	15:17	120 109-127	1834	171 162-182
1.75	16:19	1:03 +6	8:25	117 113-122	985	178 172-182
1.88	17:26	1:07	9:00	122 117-127	1097	176 162-180
2.00	18:29	1:03	8:21	120 117-124	1002	174 162-180
2.13	19:26	57	7:39	128 118-136	980	175 170-180
2.25	20:28	1:02	8:15	131 127-135	1081	174 170-178
2.38	21:23	55	7:22	131 129-134	965	177 172-180
2.42	21:47	24	8:07	130 127-132	1056	177 166-182

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	2.4	19:58	8:55
Walk	1.1	113	0	15	25:07
Pause	6.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.85%	More
800m	3:50	7:43	46.63%	More
1km	4:58	7:59	47.13%	More
Mile	8:29	8:29	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:06	8:24	52.23
5M	43:14	8:39	51.21
10km	54:26	8:46	50.73
10M	1:30:08	9:01	50.56
Half	2:00:01	9:10	49.81
20M	3:07:56	9:24	50.41
Mara	4:10:13	9:33	50.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry