Thu 7th Feb 2019 at 4:00pm by Whiskymurray

Bike > General

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Time
42:34
Miles
7.07
Mph
10
FBI
41.90
Cals
487
BPM
134
%MHR
78.5
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:50(3:46/km) 126/151bpm 184cal 15.93/38.87kmph
2) 5km - 16:40(3:20/km) 144/165bpm 207cal 18/32.79kmph
3) 1.38km - 7:04(5:08/km) 154/163bpm 96cal 11.69/22.84kmph

18:50 16:40 7:04

Pin Map

Imported from file - 2014-01-27

0mi in 0

Pace

27%

11%

18%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.23	119 101-136	868	0/0
0.50	3:19	1:30	10.05	119 112-127	710	0/0
0.75	4:25	1:06	13.72	127 121-136	555	0/0
1.00	6:00	1:36	9.39	128 113-138	818	0/0
1.25	6:43	43	20.93	137 132-139	393	0/0
1.50	7:28	44	20.28	136 134-139	402	0/0
1.75	9:50	2:22	6.32	126 100-140	1196	0/0
2.00	11:14	1:24	10.68	118 86-143	663	0/0
2.25	12:30	1:16	11.85	135 131-139	684	0/0
2.50	15:00	2:29	6.03	118 99-136	1174	0/0
2.75	17:18	2:18	6.50	133 109-150	1228	0/0
3.00	18:26	1:08	13.22	127 98-151	576	0/0
3.25	19:22	56	15.99	140 137-143	525	0/0
3.50	20:32	1:10	12.86	139 137-140	649	0/0
3.75	21:41	1:08	13.20	141 140-143	641	0/0
4.00	22:35	54	16.55	142 139-145	515	0/0
4.25	23:32	57	15.74	145 143-146	553	0/0
4.50	24:47	1:15	12.05	139 134-149	692	0/0
4.75	25:41	54	16.71	143 136-150	514	0/0
5.00	26:45	1:05	13.95	150 145-154	645	0/0
5.25	28:52	2:07	7.10	138 116-153	1165	0/0
5.50	30:37	1:45	8.59	150 143-163	1048	0/0
5.75	32:46	2:09	6.96	151 149-152	1301	0/0
6.00	34:03	1:17	11.71	152 149-156	779	0/0
6.25	35:51	1:48	8.30	151 149-155	1091	0/0
6.50	38:04	2:13	6.79	154 150-157	1361	0/0
6.75	39:59	1:55	7.82	152 141-162	1167	0/0
7.00	41:54	1:55	7.83	155 153-157	1187	0/0
7.07	42:34	40	6.13	154 153-156	1506	0/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:44	More
1km	1:47	2:52	More
Mile	3:59	3:59	More
5k	15:54	5:07	More
5 miles	26:26	5:17	More
10k	35:20	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:28	6:09
20km	1:17:24	6:14
15 miles	1:34:29	6:18
20 miles	2:08:10	6:25
40km	2:41:22	6:30
25 miles	2:42:22	6:30
42km	2:49:56	6:31
50 miles	5:38:32	6:46
56 miles	6:21:44	6:49
100 miles	11:45:48	7:03
112 miles	13:15:54	7:06

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